#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Steem POD TeamAVLE 일상WORLD OF XPILARComunidad LatinaBeauty of Creativity#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 16 hours agoI plan to work out after having dinner.Before going to a 4-star hotel, I'm going to buy a shirt. I need it right now. Anyways, once I arrived at the…happycapital (87)modin H4LAB Research • yesterdayI'm going to stay a 4-star hotel today.It's near a central park. But, I won't go to the central park today. Once I finish my work, I'll order a room service…chasing4strength (37)in #kettlebells • 2 days agoWhat’s better: 2x 20 kg or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The…happycapital (87)in #workouts • 2 days agoI just arrived at the gym parking lot.I'm not exhausted today 🤣 I can do it well. I'll do 6 pull-ups and 3 sets of 15 reps, 45kg Lat Pull-Down. I'll finish…happycapital (87)in #workouts • 3 days agoI worked out 2 times today.I got up at 5 AM, and went to the gym right away. I did dumbbell bench press and pull-ups. After that, I came back…happycapital (87)in #workouts • 4 days agoI've not worked out yet.I took a nap a lot.. cause, I was too tired and sleepy. I'm going to have dinner soon. Then, I'll go to the gym.…happycapital (87)in #workouts • 5 days agoI couldn’t work out today.It's been busy all day long. I'm gonna take a rest today. I won't do anything in the evening. I'm just lying on my…chasing4strength (37)in #kettlebell • 6 days agoIs this REALLY the Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For…happycapital (87)in #workouts • 6 days agoI won't go to the gym today.I just came back home. I think I need to take a rest today. So, I plan to do it and house chores. I've been busy all…happycapital (87)in #workouts • 8 days agoI just arrived at the gym.I've been busy all day long. I just had dinner, and I'm taking a rest in my car for a while. For now, I'm full. I'll…chasing4strength (37)in #kettlebells • 9 days agoShould you add Pull Ups or Chin Ups?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…happycapital (87)in #workouts • 9 days agoI bought a shirt in a shopping mall.I just wanted to buy a form-fitting shirt. The price is around $90. It's more expensive that I thought. After that, I…happycapital (87)in #workouts • 10 days agoI had a PT class in the morning.Now, I'm taking a rest in my home. I plan to practice speaking English in the afternoon, and after that, I'm going to…happycapital (87)in #workouts • 11 days agoI worked out in the morning.I'm thinking about going to the gym again. I had early dinner. Hmm.. Today's weather is sunny, and the air quality…happycapital (87)in #workouts • 12 days agoI just had dinner.I'm taking a rest in my car before going to the gym. Oh I forgot to buy lotto tickets today. I usually buy them every…chasing4strength (37)in #kettlebells • 13 days agoThe Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…happycapital (87)in #workouts • 13 days agoI lightly worked out in the evening.Cause, I'm supposed to have a PT class tomorrow morning. Anyways, I used an upper chest muscle machine. Recently, I'm…chasing4strength (37)in #kettlebells • 13 days agoThe MOST EFFECTIVE Way to Build Muscle?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…happycapital (87)in #workouts • 14 days agoI worked out for an hour in the evening.I used only an upper chest machine. But, I've not done bench press for a while. So, when I tried it today, it was…happycapital (87)in #workouts • 15 days agoToday, I worked out 2 times.I went to the gym in the early morning, then worked out for 2 hours. The intensity was low. Then, I came back home…
