#workoutsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARComunidad LatinaBeauty of CreativityTron Fan ClubExplore Communities...#workoutsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 22 hours ago“Does the Clean + Press work your legs enough” (NOT what you might be thinking…)If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here. And…chasing4strength (37)in #kettlebells • 22 hours agoHe’s literally TWICE AS STRONG at age 70 than he was at 52.Get your copy here. The human body is an exceptionally designed “machine.” Nothing man has created to date can…happycapital (87)in #workouts • yesterdayI worked out in the morning.I lightly worked out, and just came back home to eat early dinner. By the way, I got a call related to an English…chasing4strength (37)in #kettlebells • yesterdayHow To Feel 30 Years Younger In Just 30 Days (Age 45+)👉 P3 Protocol Yeah, I know… that sounds kinda “click-bait-y”. But I’ll explain all about it in a second. First…happycapital (87)in #workouts • 2 days agoI'm going to the gym soon.I'll work out for 2 hours. It's cold and windy today. Source: Binance exchange By the way, STEEM price has…happycapital (87)in #workouts • 3 days agoIt's rainy today.I lightly worked out in the morning. I'll do 3 sets of 15 repetitions on a Lat Pull-Down machine with 30kg tomorrow.…happycapital (87)in #workouts • 4 days agoI worked out in the morning.I did 3 sets of 15 repetitions on a Lat Pull-Down machine, and cycled for 45 minutes. I'll work out in the afternoon.…chasing4strength (37)in #kettlebells • 5 days agoHow to [use kettlebells to] train like an NFL hopeful…Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 Start Your Power Training With Kettlebell…chasing4strength (37)in #kettlebells • 5 days agoShould You Stop Doing The K.B Clean and Press?👉 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the Clean + Jerk. Can…chasing4strength (37)in #kettlebells • 5 days agoThe easiest way to get your kettlebell workouts done.Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year…happycapital (87)in #workouts • 5 days agoI had a PT class in the afternoon.I did shoulder dumbbell bench presses, barbell rows, etc. Then, I cycled for 30 minutes. Today's workout intensity was…happycapital (87)in #workouts • 6 days agoI'm done of workouts.I used a Lat Pull-Down machine, and cycled for 1.5 hours. My body looks like it's getting bigger. I'm going back home.…happycapital (87)in #workouts • 7 days agoI worked out in the morning.I did some bench press, and cycled for an hour. I wanted to work out more. But, I couldn't do anymore. Cause, I have…happycapital (87)in #workouts • 8 days agoI had a PT class in the afternoon.I used many squat machines. I'm exhausted.. I'll have Korean buffet for dinner. After that, I'm going to the gym…chasing4strength (37)in #kettlebells • 8 days agoHow to Build Muscle (and Strength!) WITHOUT “Heavy-ish” Kettlebells…👉 Kettlebell HARD! - There was a fascinating research study I ran across about a decade ago that corroborated what…chasing4strength (37)in #kettlebells • 8 days agoCan you combine the kettlebell programs?The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)…happycapital (87)in #workouts • 9 days agoI worked out in dawn.Today, I woke up at 5:30 AM. After that, I went to the gym. I used a Lat Pull Down machine. But, I still have pain in…happycapital (87)in #workouts • 10 days agoI'm going to the gym soon.But, I have pain in my back muscle. So, I'll lightly work out for 2 hours. It's rainy and humid. I turned on the air…happycapital (87)in #workouts • 11 days agoI had a PT class in the afternoon.I successfully did 10 repetitions of deadlifts in one set. I thought it would be difficult for me to lift the weight.…chasing4strength (37)in #kettlebells • 12 days agoWhich Kettlebell Exercises Build Muscle the BEST (And why it matters…)[+] Clean + Press (Single or Double) [+] Double Clean + Press and Double Clean + Push Press [+] Double Clean +…
