#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARBeauty of CreativityAVLE 일상Comunidad LatinaSCT.암호화폐.Crypto#workoutsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebell • 56 minutes agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and…chasing4strength (37)in #kettlebell • 3 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to…happycapital (87)in #workouts • 3 days agoI took a nap a lot today.Cause, I was busy on this weekdays. If the altcoin market rebounds a little bit, I don't need to do work that I don't…happycapital (87)in #workouts • 4 days agoI lightly worked out.I didn't want to work out hard. Because, today is Saturday 🤣 and today's weather is pretty hot and humid. Compared to…happycapital (87)in #workouts • 5 days agoI worked out in the morning.So, I won't go to the gym in the evening. It's been busy all day long. I'm exhausted now. I plan to use a food…happycapital (87)in #workouts • 6 days agoI'm exhausted now..But I just arrived at the gym parking lot 😂 I don't give up 🖕 One of my strengths is my steadiness! It's my…chasing4strength (37)in #kettlebell • 6 days agoHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on…happycapital (87)modin H4LAB Research • 7 days agoI just arrived at the gym-parking lot.I'll lightly work out in the evening. Cause, I'm supposed to have a PT class tomorrow morning. Honestly, I'm a…chasing4strength (37)in #kettlebell • 7 days agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…happycapital (87)in #workouts • 8 days agoI'm going the gym soon.But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder what today's main dish…happycapital (87)in #workouts • 9 days agoI'll go to the gym after I get off work.I need to break my physical limit! I'll increase my workout intensity from now on. The reason why I changed my mind is…happycapital (87)modin H4LAB Research • 10 days agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other…happycapital (87)modin H4LAB Research • 11 days agoI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press…happycapital (87)in #workouts • 13 days agoI had a PT class in the morning.After getting off work, I was about to go to the gym. But, I'm really tired now. So, I'm just chilling today. I…happycapital (87)modin H4LAB Research • 14 days agoI worked out in the morning.Then, I came back home to take a break. I was about to practice speaking English for 2 hours. But, I suddenly fell…chasing4strength (37)in #kettlebells • 14 days agoVariety = OVERWHELMED?....GRAB TWO BELLS“Which workout is good for _____ ?” “Can I add _____ ?” “Do I need to do _____ ?” “Dr. Expert says I need to do…chasing4strength (37)in #kettlebells • 15 days agoThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…happycapital (87)in #workouts • 15 days agoI worked out in the evening.I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have…happycapital (87)in #workouts • 16 days agoI suddenly fell asleep.When I arrived at home, I was too sleepy. Because, it's been busy all day long, physically. I wanted to go to the…happycapital (87)modin H4LAB Research • 17 days agoI lightly worked out for an hour.Time flies.. I have to go to work tomorrow 🫠 I got burned out. So, I plan to have a day-off this Wednesday. When…
