#workoutsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文AVLE 일상Comunidad LatinaWORLD OF XPILARBeauty of CreativitySteem POD TeamExplore Communities...#workoutsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 5 hours ago“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • 5 hours agoSlow Is Smooth, Smooth Is FastHard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 9 hours ago“SLOWING DOWN” for FASTER Results (Part 2)👉 ‘THE BIG 6’ 👉 Kettlebell STRONG! If you missed the first video in the series, we’re discussing WHY you…happycapital (87)in #workouts • 10 hours agoI had a PT class.I have a pain in my hip muscle. Maybe, the reason could be that I walked a lot on a treadmill yesterday. So, it was…happycapital (87)in #workouts • yesterdayI worked out for 2 hours in the morning.I slept well. After having a breakfast, I went to the gym right away, and lightly worked out. I mainly used back…happycapital (87)in #workouts • 2 days agoI lightly worked out.Cause, I have a pain in my chest muscle due to the yesterday's PT. I'll work out hard again tomorrow. I'm going to…happycapital (87)in #air • 3 days agoNowadays, the air quality is pretty good.The sky is blue. It's good to go for a drive. As well as exercises outside. Summer is on the way. Recently, I've been…chasing4strength (37)in #kettlebells • 3 days agoYou CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??THE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or…chasing4strength (37)in #kettlebells • 3 days ago“SLOWING DOWN” for FASTER ResultsSwing “Only” Clean + Press “Only” Minimalist Clean + Press Variety Snatch “Only” And if you want to test…chasing4strength (37)in #kettlebells • 3 days agoSick and tired of the “Annual Reboot”For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. For Snatches, use The King-Sized Killer. For…happycapital (87)in #workouts • 4 days agoI worked out for 2 hours.I lightly worked out. Cause, tomorrow, I'm supposed to have a PT class. By the way, It's been sunny all day. I…happycapital (87)in #workouts • 5 days agoI worked out for 2 hours.I lightly worked out due to physical fatigue. I just came back home. I'm going to have dinner soon. The weather…happycapital (87)in #pt • 6 days agoI had a PT class.I measured my body fat ratio. Unfortunately, it's increased. It could be related to my diets. Recently, I've eaten…chasing4strength (37)in #kettlebells • 7 days agoIs this REALLY the #1 Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For…chasing4strength (37)in #kettlebells • 7 days agoTop 5 Fat Burning, Muscle Building Kettlebell ExercisesKettlebell MAXIMORUM [1] The Double Kettlebell Clean + Press: The Double Clean + Press is a valuable exercise that…chasing4strength (37)in #kettlebells • 7 days agoFrom "BORING" to Fun Workouts👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized…happycapital (87)in #workouts • 7 days agoI worked out in the morning.I lightly worked out for 1.5 hours. Cause, I was tired. After finishing workouts, I took a nap for a while. It's…happycapital (87)in #workouts • 8 days agoI worked out in the afternoon.Definitely, my muscle definition and performance got improved. I'll use a chest press machine tomorrow. I need to…chasing4strength (37)in #kettlebells • 9 days agoShould you add Pull Ups or Chin Ups to Your Kettlebell Routine?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…chasing4strength (37)in #kettlebells • 9 days agoDifference between Clean + Press vs. Clean → PressFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these…
