#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARComunidad LatinaSteem POD TeamBeauty of Creativity#workoutsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 4 hours agoHow the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull UpsI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…happycapital (87)in #workouts • yesterdayIt's hot and humid today.Even though the weather was bad, I went to the gym. I had a PT class in the early morning. Then, I went to the…chasing4strength (37)in #kettlebells • yesterdayWhat’s MORE important than Strength or Muscle?The Sore Joint Solution - We’ve been talking lately about how important getting stronger and building muscle is for…happycapital (87)in #workouts • 2 days agoI just had a light dinner.Cause, I gotta go to the gym right now. I'm planning to work out for 2 hours. By the way, I'm supposed to have a PT…happycapital (87)in #speaking • 3 days agoI've been busy all day.I don't have time to practice speaking English for the last 10 days. I wanna do that. However, since I started…chasing4strength (37)in #kettlebells • 3 days agoPumping Iron Gym Owner’s New Core Workout…?You ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebells • 4 days agoHow to work out MORE than 3x week WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…happycapital (87)in #workouts • 4 days agoI worked out for 3 hours.Even though I'm on strict diets, my body fat ratio is increasing.. what's going on 😱 It might be related to the…happycapital (87)in #workouts • 5 days agoI had a PT class in the morning.I did core workouts today. When I came back home, unconsciously, I fell asleep. I took a nap for 2 hours.. I'm still…chasing4strength (37)in #kettlebells • 6 days agoHow many reps are ‘good?A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the…happycapital (87)in #workouts • 6 days agoI couldn't go to the gym.I'm exhausted, and taking a rest. I won't do anything until I sleep.. by the way, I'm supposed to have a PT class…happycapital (87)in #workouts • 7 days agoI just came to the parking lot of the gym.I'll lightly work out. Cause, I gotta get up early to commute. I'll finish it by 9:10 PM. It's been busy today. I…chasing4strength (37)in #kettlebells • 7 days ago“Ex-Spurts” about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) 2-…happycapital (87)modin H4LAB Research • 8 days agoI'm going to the gym soon.Even though I'm tired due to work, I gotta exercise. I'll lightly work out. It's been a week since I started…happycapital (87)in #workouts • 9 days agoI had a PT class in the morning.I just finished my work. I'm exhausted. It's been busy all day. I'm taking a rest until I sleep. Today's weather…happycapital (87)in #workouts • 10 days agoAs soon as I came back home,I had dinner in a Korean buffet. I ate a lot. Cause, I was so hungry. I just arrived at the gym. I'll work out hard…happycapital (87)in #workouts • 11 days agoI worked out for 2 hours in the morning.As soon as I came back home, I fell asleep. Maybe, I took a nap for 2 hours. The weather is sunny, but the air…happycapital (87)in #workouts • 12 days agoI worked out for 3 hours.I need to decrease my fat ratio. It's still stucked in the 19% range. But, it's really difficult for me to make it…happycapital (87)in #workouts • 13 days agoI'm going to the gym soon.Today's the first day when I start working. I just came back home, and had light dinner. I'll work out, using light…chasing4strength (37)in #kettlebells • 14 days agoTIMED Rest Periods vs. Autoregulation - When to Use Which?‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…
