happycapital (86)in #workouts • 17 hours ago • 7200.6284I did 45 pull-ups and rode a stationary bicycle for an hour.I feel better than yesterday. Cause, I slept for 8 hours. I went to the gym in the afternoon. Maybe, I burned around…happycapital (86)in #workouts • 2 days ago • 7200.236I worked out at dawn.I got up at 4:30 AM. Then, I went to the gym at 4:50 AM. I did 40 pull-ups and rode a stationary bicycle for 1.5…happycapital resteemedsct (62)in #sct • 2 days ago • 7200.083[공지] SNFT 및 VNFT 홀더별 최종 정산 수량 안내안녕하세요, [공지] SNFT 및 VNFT 최종 청산 진행관련 세부내용 안내 를 통해 안내드렸던 일정에 따라 SNFT 및 VNFT의 청산 작업을 진행 중입니다. 공지한 일정에 따라 원활한 보안 및 배분…happycapital (86)in #workouts • 3 days ago • 7200.1436My body fat mass records 12.2kg.I'm very confident that I can make it less than 12kg in next month. By the way, I intensified my workout to build more…happycapital (86)in #workouts • 4 days ago • 7199.8745The sunset is getting earlier.This autumn suddenly appeared. I feel the sunset is getting accelerated. Today, I drove for 3 hours. It's hard to…happycapital resteemedhappyberrysboy (83)in #upvu • 4 days ago • 7199.1074비트는 살짝 주춤하고.. 알트는 오르면.. 이제 알트장 느낌이 살짝?나는 것 같기도 하네요. ㅎㅎ 개인적으로는 비트비중이 높고, 알트가 조금 더 적기는 한데... 알트가 또 오를때는 화끈하니까!! 알트장도 제대로 한번 왔으면 좋겠네요! 요즘 훈풍이 살짝 불어오는…happycapital resteemedhappyberrysboy (83)in #upvu • 5 days ago • 7199.2583오랜만에 upvu earn 클레임 수익율은 대략 203%아비트럼 네트워크에 수수료로 사용할 이더리움이 조금 필요해서 또 번뜩 떠오르는 업뷰언.. 잊고 있다가 가끔 이렇게 찾으면.. 오랜만에 입는 옷에서 5만원 줍는 느낌!! ㅎㅎ 대충 벌었던 스팀과…happycapital (86)in #workouts • 5 days ago • 7199.388I took a nap for 2 hours.I slept for 5 hours today. I was very tired and sleepy. This week schedule is very busy. I hope this Wednesday is a…happycapital (86)in #workouts • 6 days ago • 7199.322I worked out in the gym at dawn.There were a few people working out. I did 21 pull-ups, and rode a stationary bicycle for an hour. I burned 500 kcal…happycapital (86)in #workouts • 7 days ago • 7198.591My body fat mass is now less than 13kg.My body fat ratio is 18%. I've not drunk alchol for a while. Maintaing healthy diet works well to decrease body fat…happycapital (86)in #weather • 9 days ago • 7197.874Humidity is 98% lolI feel like breathing in water lol When is the Autumn coming? I think a little ice age is better. Human beings can…happycapital resteemedjondoe (84)in #bitcoin • 10 days ago • 7197.695The next leg up has begunWe thought this might be it, now it looks like it is With the pullback lasting some 6 months, the technicals all…happycapital (86)in #workouts • 10 days ago • 7197.496I already 100 push-ups today.I'll do more 70 push-ups, and go to the gym after 7:30 PM. I'll lightly do pull-ups and use a stationary bicycle…happycapital (86)in #weather • 11 days ago • 7197.3286The heat wave is back again!lol, it feels like this summer will continuously last this December 😂 I think the global warming will change the…happycapital (86)in #weather • 12 days ago • 7196.9976Definitely, this September weather is weird.It has never been hot in September. But, this year is different. I don't understand why the hot and humid still…happycapital (86)in #workouts • 13 days ago • 7196.115I'll do home workouts.It's a peaceful today. I'm taking a rest. I'll do push-ups and pull-ups. Additionally, I'll use a stationary bicycle…happycapital (86)in #environment • 14 days ago • 7195.8647What if the global warming progresses more?I wonder how this winter will be changed. Is this winter will be colder than before? The more global warming, the more…happycapital resteemedepitt925 (78)in #postingcuration • 17 days ago • 7194.5957[생각하는 육아일기] 아이가 의미 있는 삶을 살기 위해서는첫째는 아기 때부터 호기심이 많았고 "이건 뭐야? 뭐지? 뭘까?"라는 질문이 끊이지 않았다. 알려주면 그대로 습득해서 두세번 다시 알려주는 경우가 드물었다. 영특한 면이 있었다. 초등학생이 되어서도 다양한 분야에…happycapital (86)in #weather • 15 days ago • 7195.372Definitely, summer is elongated to September.The heat-wave is still on this September. I've never experienced it. 2024 is weird. Additionally, this Q1 weather was…happycapital (86)in #workout • 16 days ago • 7194.9854I'll work out after 9 PM.I'm exhausted. I drove a car for more than 4 hours. After having a dinner and taking a rest, I'll work out. Today…