happycapital (86)in #workouts • yesterdayI've not worked out today.I couldn't go to the gym. I'm supposed to have dinner soon. I'm not sure I'll be able to go to the gym after dinner. I…happycapital (86)in #workouts • 2 days agoI worked out for 2 hours.I used 2 machines for chest muscle, and rode a stationary bike for an hour. Then, I walked on a treadmill for 30…happycapital resteemedstepn-kr (68)in #kr • 4 days ago봄을 기다린다면 M2E (Move to Earn) 에 참여해 보세요~@stepn-kr에 스팀을 임대하고 날마다 운동하면 임대 금액의 2000%로 보팅해드립니다 참여 방법 Step 1) 일일 목표 km 설정하여 공개 (본 글의 댓글이나 m2e 단톡방에서) 최소 목표는…happycapital (86)in #workouts • 3 days agoI lightly worked out for 1.5 hours in the morning.Cause I had a PT class hard yesterday. I didn't want to work out hard today. I used a machine for the chest muscle…happycapital (86)in #workouts • 4 days agoI had a PT class today 😰I'm exhausted 🫠 I can't do anything now. I'm just chilling on my bed.. 🥲 It's still really hard for me to get muscle…happycapital (86)in #workouts • 5 days agoI'll lightly work out in the afternoon.I'll use machines for chest and back muscles, and ride a stationary bike for an hour. Today, I have a schedule of…happycapital (86)in #workouts • 6 days agoI worked out in the afternoon.I consecutively succeeded in doing 45kg bench press for 15 repeats, 3 sets, and walked on a treadmill for 30 minutes…happycapital (86)in #workouts • 7 days agoI had a PT class in the afternoon.I think my shoulder muscles are not strong. Cause, I had not worked out for shoulder muscles during the past 7 years.…happycapital (86)in #workouts • 8 days agoI'm going to a gym.I'll do 14kg dumbbell bench press with each hand for 15 repeats, 3 sets, and attempt 45kg bench press with safety bars…happycapital (86)in #workouts • 9 days agoI couldn't work out today.It's been busy. I wasn't able to go to the gym. By the way, I'm considering to quit English-speaking meetup at the end…happycapital resteemedremlaps-lite (77)in #cryptocurrency • 10 days agoIs STEEM "Made In America"?I recently saw that @officialcmc has a category of token for Made in America . Of course, the first thing I had…happycapital resteemedremlaps-lite (77)in Steem Oasis 🌴 • 10 days agosteemCreated with Sketch.And that's a wrap on an ugly monthThe STEEM closing price for January is in at $0.205473. This is down for the month by roughly $0.07 or 26.59%.…happycapital (86)in #workouts • 10 days agoI worked out for 2 hours in the afternoon.I did 16kg dumbbell bench press with each hand for 15 repeats, 3 sets, and 40kg bench press, and 5 pull-ups. I've…happycapital (86)in #workouts • 11 days agoI'll do only 30 pull-ups.I'm not going to the gym today. I'm just chilling 😌 I have no plans. By the way, bulking is difficult for me. I've…happycapital (86)in #workouts • 12 days agoI worked out in the morning.I did 16kg dumbbell bench press with each hand for 15 reps, 3 sets, and 40kg bench press for 15 reps, 3 sets. Then, I…happycapital resteemedblackeyedm (85)in Korea • 한국 • KR • KO • 13 days agosteemCreated with Sketch.2025 새해 복 많이 받으세요~2024년이 지나서 2025년이 다가왔고... 벌써 설 연휴를 보내고 있고... 설 연휴가 지나면 1월이 지나가게 되네요 @.@ 시간 정말 빠르다고 생각이 듭니다. 그리고…happycapital (86)in #workouts • 13 days agoI did 40kg bench press for 15 reps, 3 sets.Then, I rode a stationary bike for 1.5 hours. I came back home early. Cause, today's weather is pretty cold and…happycapital resteemedyoghurty (67)in Korea • 한국 • KR • KO • 14 days ago우리가 이미 갖고 있는 내부거래소의 강점 알아보기글 작성일: 2025년 1월 28일 (화) 안녕하세요. 요거트 @yoghurty입니다! 안타깝지만, 스팀달러(SBD)가 업비트에서 2024년 12월 30일 거래 유의 종목으로 지정된 이 후 더 이상…happycapital (86)in #workouts • 14 days agoI succeeded in doing 16kg dumbbell bench press with each hand for 15 repts, 3 sets.I thought it would be difficult for me. But, I made it! My body looks like getting bulking. After finishing…happycapital (86)in #diary • 15 days agoNothing specialSame as usual. I worked out for 2 hours in the morning. I did chest press and rode a stationary bike. Then, I went to…
