happycapital (87)in #workouts • 14 hours agoI'm going to the gym soon.I'll work out for 2 hours. It's cold and windy today. Source: Binance exchange By the way, STEEM price has…happycapital resteemedjustyy (83)in Witness Activities • yesterdayHow many accounts on STEEM Blockchain? Official Nodes say 3.65M but Others say 1.93M@kafio wrote: Steem Data Analysis: Who Withdraws Rewards vs Builds SP? . In the post, he said there are 3.65M…happycapital (87)in #workouts • yesterdayIt's rainy today.I lightly worked out in the morning. I'll do 3 sets of 15 repetitions on the Lat Pull-Down with 30kg tomorrow. The…happycapital (87)in #workouts • 2 days agoI worked out in the morning.I did 3 sets of 15 repetitions of Lat Pull Down, and cycled for 45 minutes. I'll work out in the afternoon. I'll use a…happycapital (87)in #workouts • 3 days agoI had a PT class in the afternoon.I did shoulder dumbbell bench presses, barbell rows, etc. Then, I cycled for 30 minutes. Today's workout intensity was…happycapital (87)in #workouts • 4 days agoI'm done of workouts.I used a Lat Pull-Down machine, and cycled for 1.5 hours. My body looks like it's getting bigger. I'm going back home.…happycapital (87)in #workouts • 5 days agoI worked out in the morning.I did some bench press, and cycled for an hour. I wanted to work out more. But, I couldn't do anymore. Cause, I have…happycapital (87)in #workouts • 6 days agoI had a PT class in the afternoon.I used many squat machines. I'm exhausted.. I'll have Korean buffet for dinner. After that, I'm going to the gym…happycapital (87)in #workouts • 7 days agoI worked out in dawn.Today, I woke up at 5:30 AM. After that, I went to the gym. I used a Lat Pull Down machine. But, I still have pain in…happycapital (87)in #workouts • 8 days agoI'm going to the gym soon.But, I have pain in my back muscle. So, I'll lightly work out for 2 hours. It's rainy and humid. I turned on the air…happycapital resteemedjustyy (83)in #crypto • 9 days agoSBD spikes a little bitSteem Dollars: when will it return to $1? Something is going on.. . do you know why? Steem to the…happycapital (87)in #workouts • 9 days agoI had a PT class in the afternoon.I successfully did 10 repetitions of deadlifts in one set. I thought it would be difficult for me to lift the weight.…happycapital (87)in #workouts • 10 days agoI worked out for 1.5 hours in the afternoon.I cycled for an hour and used a Lat Pull-Down machine. My muscle definition is getting improved. Today's air quality…happycapital (87)in #workouts • 11 days agoI'm going to the gym soon..Even though I'm tired, I gotta go to the gym. I'm planning to do bench press and lat pull-down, today. The weather…happycapital (87)in #workouts • 12 days agoI had a PT class in the afternoon.I have around 10 PT sessions left. But, my membership was set to expire this month. So, I extended it for another 3…happycapital (87)in #workouts • 13 days agoI worked out for 2 hours.I gained muscle mass this month. My body composition has been improved. High intensity workouts worked for me.…happycapital (87)in #workouts • 14 days agoI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap…happycapital (87)in #workouts • 15 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air…happycapital (87)in #workouts • 16 days agoToday, the PT class was nice!I successfully did 15 repetitions of a 16kg Dumbbell Bench Press in one set. It's difficult for me to hold dumbbells…happycapital (87)in #workouts • 17 days agoI worked out for 2 hours in the afternoon.I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around…
