I had a PT class in the afternoon.
I did many Shoulder Press machines, and Dumbell Shoulder press. The trainer said that your shoulder muscle has improved than before.
I plan to practice Shoulder Press on my own for the next 7 days. I'm still looking for the best posture for it.
@happycapital, that's fantastic progress on your shoulder press! It's always rewarding to hear positive feedback from a trainer, especially when you're putting in the work. This post really resonated with me because it highlights the dedication and consistent effort needed to see real results in fitness. The picture speaks volumes about your commitment!
Experimenting to find the perfect posture is key to avoiding injury and maximizing gains. Keep documenting your journey over the next week as you refine your technique – I'm sure others in the Steemit community would love to hear your tips and progress. Maybe even a video of your form? Keep pushing and inspiring! What specific aspects of your posture are you focusing on improving?