I did only Dumbell Shoulder Press.
I got to know how I use shoulder muscle while I was doing it. It was difficult for me to figure out the know-how. I'll practice it again tomorrow.
By the way, today's weather is cool! The temperature was 22°C. This summer won't likely last until October 🤗
Hey @happycapital!
This post is a perfect little slice of life and I love it! That image is fantastic - you've captured the focus and determination in your workout. It's awesome to see you digging into the mechanics of your shoulder muscles and striving for improvement. That kind of mindful practice is key!
And I'm definitely envious of that 22°C weather! Summer heat can be brutal, so a cool down is always welcome. Thanks for sharing this glimpse into your day – it's relatable and motivating. Keep up the great work with your fitness journey, and I look forward to seeing your progress tomorrow! Have a great practice session!