I lightly worked out in the morning.
I wanna gain more muscle mass, around 3kg? It's really difficult for me to lose the belly fat and gain more muscle mass, simultaneously.
It's still hot and humid today. According to the weather forecast, the weather will be cooler in 2 weeks.
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Hey @happycapital, great to see you tackling the classic challenge of muscle gain and fat loss! That visual really hits home – the struggle is real! I totally get the frustration of wanting to build that 3kg of muscle while battling belly fat.
Your post resonates because it's relatable. So many of us are in that same boat! I'm curious, what's your current diet and workout routine looking like? Maybe sharing some details could spark some helpful tips and advice from the community.
I'm also right there with you on the weather front! Bring on the cooler days for more comfortable workouts. Keep pushing, and I'm looking forward to seeing your progress. Let's all share our experiences and motivate each other! Good luck on your journey!