I had a PT class in the morning.
Now, I'm taking a rest in my home. I plan to practice speaking English in the afternoon, and after that, I'm going to the gym again.
I gotta improve stabilizing core muscles again. So, I'll do 3 sets of 15 reps, 40kg bench press in the evening.
Time flies.. I feel like I'm stuck in a tunnel again.
@happycapital, seeing your dedication to self-improvement shining through in this post is truly inspiring! I love the snapshot of your day, balancing language learning with fitness goals. That commitment to core strength – both in English and in the gym with those bench presses – is something to be admired.
The "stuck in a tunnel" feeling is something many can relate to, but your proactive approach to pushing through is fantastic. I'm curious, what English speaking practice methods do you find most effective? And what specific core exercises are you focusing on right now? Thanks for sharing a slice of your journey with us! Keep crushing it!
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