whitelightxpress (66)Memberin WORLD OF XPILAR • 18 hours ago • 7200.8115Change and Releasing the Need to Control EverythingAs a counselor and minister, I get to see a wide variety of situations, brought to me by my clients. Without a…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 days ago • 7199.357Manifesting While Using the System, a Little Bit at a Time!Changing the world for the better is such a popular and significant buzzphrase these days. What comes to most…whitelightxpress (66)Memberin WORLD OF XPILAR • 15 days ago • 7196.457The Importance of Listening and Observing Without ReactingWith political season in full swing here in the US, we are also moving towards peak "reactivity season," where…whitelightxpress (66)Memberin WORLD OF XPILAR • last month • 7188.7466Better Living: The Many Nuances of TraumaMost people on this planet have suffered some kind of trauma. We're used to thinking of "trauma" in terms of phrases…whitelightxpress (66)Memberin WORLD OF XPILAR • 2 months ago • 7183.675Balanced Living: Boundless Optimism or False Positivity?Some people seem to be eternally cheerful and optimistic no matter what happens in their lives. Their positivity…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months ago • 7163.09Engaging in “Suffering Contests” Doesn't Really Help Anyone!Without a doubt, virtually all people on the planet have experienced some sort of trauma. Something bad happened to…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months ago • 7161.116Why Do We so Often Ignore Expert Advice?”Experts agree that 80% of people will not read this post!” OK, I just made that up. However, as a counselor, my…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months ago • 7159.798Better Life: Loss and Grieving Doesn't Come With a ScheduleYesterday, we said a final goodbye to our beloved family dog. A we navigate our lives with a sudden "empty…whitelightxpress (66)Memberin WORLD OF XPILAR • 4 months ago • 7156.1016The Challenge of Finding Relaxation in a Non-Stop WorldHow often do we get a chance to just ”retreat?” To completely shut down the roaring chaos of our brains and…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7132.551Old Habits: How People Resist Healing Their Hearts and MindsMost people make a point of visiting their doctor at least once a year for a health check up. Doing so makes us…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7131.126Lies We Tell Ourselves: Our Worlds Don't HAVE to be Perfect!A common topic in the world of psychology is the issue of people "getting in their own way." It's something we…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7128.738Life Beyond the Screen: There's a Real PERSON on the End of That Comment!There is little doubt in my mind that the Internet has been a great benefit for many many aspects of our lives! We…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7128.1904Psychology: Having Your Dysfunction Validated Does NOT Constitute Healing!I think validation is important to pretty much all people. Whenever we have strong feelings about something, and…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7126.953Games People Play: Just Because You Don't LIKE the Facts Doesn't Stop Then BEING the Facts!We human beings sometimes have strange relationships with the way we perceive our worlds. Instead of being curious and…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7124.582Mind and Wellness: On Knowing What is Important, and What is notWe human beings can be a funny lot! We believe we know a lot of things about life and ourselves, including such…whitelightxpress (66)Memberin WORLD OF XPILAR • 7 months ago • 7123.9883Counseling in Our Times: Clients Paying for Sessions With Crypto!Not my normal sort of post today. So it has finally happened: I had a client (not in the US) ask of they could…whitelightxpress (66)Memberin WORLD OF XPILAR • 8 months ago • 7119.9253Psychology and Healing: The Trap of Toxic Behaviors and CyclesSometimes we can get trapped in the drama of people who engage in an endless loop of chronically toxic behavior.…whitelightxpress (66)Memberin WORLD OF XPILAR • 8 months ago • 7115.065Mental Health: Do You Use Chaos to Attract Attention to Yourself?Have you ever met somebody whose entire life seems to be deeply steeped in a constant cloud of chaos? Sometimes it…whitelightxpress (66)Memberin WORLD OF XPILAR • 9 months ago • 7111.396Mental Health: The Value of Time Spent AloneWhether this personally applies to you or not, a lot of people don't really like spending time alone. In many…whitelightxpress (66)Memberin WORLD OF XPILAR • 9 months ago • 7109.201Mental Health: The Important Connection Between Hope and Thriving!I believe we'd all like to truly thrive in our lives! When I say "thrive," I mean a lot more than simply…