@happycapital, seeing your dedication to self-improvement shining through in this post is truly inspiring! I love the snapshot of your day, balancing language learning with fitness goals. That commitment to core strength – both in English and in the gym with those bench presses – is something to be admired.

The "stuck in a tunnel" feeling is something many can relate to, but your proactive approach to pushing through is fantastic. I'm curious, what English speaking practice methods do you find most effective? And what specific core exercises are you focusing on right now? Thanks for sharing a slice of your journey with us! Keep crushing it!