#mindfulnessUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARAVLE 일상Comunidad LatinaSCT.암호화폐.CryptoTron Fan Club#mindfulnessTrendingHotNewPayoutsMutedjigani (34)in #mentalhealth • 15 days agoThe Morning I Realized Mental Strength Isn’t What I Thought It WasI used to think mental strength meant never breaking down — like some superhero who just keeps going no matter what.…demidov (35)in #ayurveda • 20 days agoI Tried Vetiver for Stress Relief — Here’s Why This Ancient Herb Might Be the Calm We All NeedLately, I’ve been looking for simple, natural ways to slow down and reconnect with myself. The constant noise of…ahmed773 (50)AUTHORin Dream Steem • 22 days agoThe Day I Chose Silence Over NoiseThere was a time in my life when I couldn't go a single day without the noise. Music in my ears, TV in the background…gogojo (28)in #ayurveda • last monthWhy I’m Turning to Ayurveda to Balance My HormonesLately, I’ve been paying a lot more attention to my health—not just physical health, but how my stress, emotions, and…dodopin (32)in #sleep • last monthI Tried Hand Mudras for Better Sleep — Here’s What Surprised MeI’ve always been a terrible sleeper. My brain loves to run wild the moment my head hits the pillow. I’ve tried…pasif (34)in #meditation • last monthHow a Candle Flame Helped Me Focus AgainA few months ago, I found myself totally burned out. Not from work exactly — more from constant input. Screens…vegasteem (66)in #life • last monthThe Unseen Influence: Nurturing Your Inner ChildEver found yourself reacting to a situation with intensity that feels disproportionate, or craving comfort in familiar…gogojo (28)in #yoga • last monthHow Ashtanga Yoga Taught Me to Slow Down by Moving FastI’ll be honest — I used to think yoga was just a way to stretch after a workout. Then I stumbled into an early morning…nainaztengra (80)in #anger • last monthGetting angry is a waste of energyWhen we bang in to something we get annoyed with ourself for not being careful, and then we are careful after that…donnykrank (35)in #yoga • 2 months agoHow Bhujangasana (Cobra Pose) Helped Me Fix My Posture and Find My CalmA few months ago, I found myself constantly dealing with stiff shoulders, lower back pain, and that annoying…sanniso (17)in #breathwork • 2 months agoI Tried Anulom Vilom for StressLately, I’ve been feeling like my brain never shuts off. Between constant notifications, work deadlines, and just life…lixue (66)in #life • 2 months agoHow to Integrate Mindfulness into Everyday LifeIn today's fast-paced world, stress and distractions seem to be the norm. But what if we could cultivate a sense of…saathi (65)in #mindfulness • 2 months agoWeaving Mindfulness into the Fabric of Daily LifeIn today's fast-paced world, it's easy to feel overwhelmed by the constant barrage of information and demands.…nainaztengra (80)in #peace • 2 months agoMindfulness for a better worldThis month of June has been like a disaster for quite a lot of people. There have been so any mis happenings back to…nainaztengra (80)in #life • 2 months agoThe divine timingNot everything is in our control in life, there are some things which totally lies outside our power to deal with and…belladonavault (45)memberin CCC • 2 months agosteemCreated with Sketch.Full Moon & The Empress — What are you finally ready to receive?Tonight’s full moon doesn’t ask for declarations. She watches. She reveals. She waits for you to notice what’s…belladonavault (45)in #introduceyourself • 2 months agosteemCreated with Sketch.Introducing myself: A writer, a tarot reader, and a woman starting overHi everyone! My name is Belladona (not my real name — but the one I write under, and it carries a lot of meaning for…denmarkguy (77)WOX Dolphin Club 🐬in WORLD OF XPILAR • 3 months agoManaging the Energy Levels in our Inner "Wells"Much as we might like to argue and insist otherwise, most humans navigate life based on an "effort vs. reward"…hottiger (34)in #mentalhealth • 3 months ago🧠 Overthinking Almost Ruined My Peace — Here’s How I Took ControlHey Steemit friends! 🙌 If overthinking was an Olympic sport, I’d probably have a few gold medals by now. I used to…nabilkaremof (34)in #mindfulness • 3 months agoWhy “Quiet Days” Are the New LuxuryIn a world addicted to speed, silence is a superpower. I started taking one “quiet day” every week—no social media, no…
.jpeg)