jigani (34)in #food • 9 days agoThe First Time I Tried Butter Fruit — and Why I Haven’t Stopped SinceThe first time I ate butter fruit, I wasn’t expecting much. I thought it would be like any other fruit — sweet, juicy…jigani (34)in #naturalhealth • 9 days agoThat Time I Learned a Lemon Could Save My Social LifeLast year, after a friend’s birthday party, I woke up not with a hangover… but with the kind of alcohol breath that…jigani (34)in #nutrition • 9 days agoThe Day I Realized Seeds Could Change My HealthI used to think seeds were just… garnish. A sprinkle on a salad, something you barely noticed. Then a friend handed me…jigani (34)in #health • 9 days agoThe Day I Learned About a Disease I’d Never Heard Of — And Why It Stuck With MeI still remember the first time I came across the word filariasis. It was one of those random late-night rabbit holes…jigani (34)in #health • 9 days agoThe Night I Finally Slept Without That Annoying Dry CoughLast winter, I had one of those relentless dry coughs. You know the kind — you’re lying in bed, it’s quiet, and the…jigani (34)in #health • 9 days agoThe Day I Realized My Gas Problem Wasn’t “Just in My Head”I’ll be honest — I used to think my excessive gas was just something I had to live with. A “quirky gut,” I told…jigani (34)in #health • 9 days agoThat Time I Couldn’t Catch My Breath — And What I Learned About ItA few months ago, I woke up in the middle of the night gasping. It wasn’t a nightmare, and it wasn’t a sprint to the…jigani (34)in #shoulderinjury • 9 days agoThe Shoulder Injury That Taught Me Patience — and What I Learned About HealingA few months back, I tried to help a friend move a couch. It wasn’t a heroic rescue or a mountain climb — just a…jigani (34)in #ayurveda • 9 days agoThe One Thing That Changed How I Think About “Detox”I used to think “detox” meant a week of drinking green sludge and feeling tired. That was before I stumbled across an…jigani (34)in #ayurveda • 9 days agoThe Day I Realized My Body Was on Fire (And How Ayurveda Helped Cool It DownI didn’t think much about inflammation until one day, after a week of feeling sluggish and achy, I woke up with stiff…jigani (34)in #health • 15 days agoThe Day I Realized a Stroke Doesn’t Always Look Like in the MoviesI still remember the day my neighbor, Mr. Rao, collapsed in his driveway. It was a quiet Sunday morning. One minute he…jigani (34)in #mentalhealth • 15 days agoThe Morning I Realized Mental Strength Isn’t What I Thought It WasI used to think mental strength meant never breaking down — like some superhero who just keeps going no matter what.…jigani (34)in #health • 15 days agoThe Day I Realized Chia Water Is More Than Just Seeds in a GlassI used to think chia seeds were just a “Pinterest health trend” — something people threw into smoothies for the…jigani (34)in #ayurveda • 15 days agoWhy I Started Adding Pumpkin Seeds to My DayI used to think pumpkin seeds were just something you threw away when carving a pumpkin. Then I read about their…jigani (34)in #ayurveda • 15 days agoThe Sweet Surprise That Changed How I Think About Weight LossI used to think all sugar was the enemy. Then, during a visit to a friend’s home in Kerala, I was served a warm cup of…jigani (34)in #weightloss • 15 days agoI Thought Sweet Corn Was Bad for Weight LossI used to avoid sweet corn whenever I was on a diet. In my head, those bright yellow kernels were little sugar bombs…jigani (34)in #ayurveda • 15 days agoI Tried an Ayurvedic Egg Hair Mask — Here’s What HappenedI used to think eggs belonged only in omelets and cakes. Then I read about people using them on their hair, and…jigani (34)in #pregnancy • 18 days agoI Thought I Knew How to Eat Healthy—Until I Planned for PregnancyWhen my partner and I decided to start a family, I thought it would just be about tracking dates and maybe taking a…jigani (34)in #healthtalk • 18 days agoThe Day I Learned Ovarian Cysts Can Hide in Plain SightI always thought I’d know if something was wrong with my body. Pain, discomfort, weird symptoms—that’s when you go to…jigani (34)in #naturalremedies • 19 days agoHow I Finally Found Relief From Period Cramps Without PainkillersFor as long as I can remember, my period cramps have been brutal. You know, the kind that makes you cancel plans and…
