#sleepUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARAVLE 일상SCT.암호화폐.CryptoTron Fan ClubBeauty of Creativity#sleepTrendingHotNewPayoutsMutedgrace.eum (77)in #life • 17 hours ago2025-8-23 수면기록수면점수는 85점(매우 좋음)이다. 정말 오랜만에 85점에 도달했다. 수면시간은 여전히 7시간에 못 미친다. 잘려고 하면 이런저런 생각이 떠올라서 수면시간을 늘리는게 생각처럼 쉽지가 않다.joeyarnoldvn (62)in #sleep • 3 days ago2025-08-20Trump called the dictator of Israel some kind of war hero, Trump also said he's trying to save lives so God let's him…gooddream (82)in #sleep • 5 days agoHow I corrected my sleeping patternsI've had some level of insomnia almost all of my life. It is extremely rare that I am tired when you "are supposed to…grace.eum (77)in #life • 9 days ago2025-8-15 수면기록수면시간을 늘리려고 노력했다. 하지만 아직 7시간에 미치지 못한다. 다음주는 수면시간에 좀 더 신경써보자. 수면점수는 79점(좋음)이다. 평소 잠을 잘 자는 것도 복이라는데, 일단 잠이 들면 푹 잘 수 있어서 참 다행이다.ting-tong (71)in #writing • 16 days agoSleep on time.Hlw, My friends, I am @ting-tong, Date: 8 August 2025. Cover photo Source: Pixabay My name is…nainaztengra (80)in #dreams • 18 days agoDisturbing dreamsLast night I had some very weird dreams, there were so many of them back to back and some of them were pleasant…yuxinhu (35)in #get • 18 days ago最容易入睡的方式调整环境因素 黑暗环境：关闭所有光源（尤其蓝光），使用遮光窗帘或眼罩。黑暗会刺激褪黑素（助眠激素）分泌。 适宜温度：室温建议18-22℃（凉爽环境有助于核心体温下降，触发睡意）。…joeyarnoldvn (62)in #sleep • last month2025-07-23Mom said I snore loudly for years now. 90% of the grid of the DOJ or the U.S. government in general is run through…dodopin (32)in #sleep • last monthI Tried Hand Mudras for Better Sleep — Here’s What Surprised MeI’ve always been a terrible sleeper. My brain loves to run wild the moment my head hits the pillow. I’ve tried…rojsa (73)in #sleep • last monthBaby Sleep: What Parents Need to KnowBaby Sleep: What Parents Need to Know Baby sleep is one of the most important — and often challenging — parts of…gaoqi (28)in #health • last month熬夜正在悄悄毁掉你：别再拿身体开玩笑了我们常说，“熬夜一时爽，身体火葬场”。这不是玩笑，而是越来越多人正在真实经历的健康危机。…fombae (75)admin☑️ [🇨🇲] 🐬✍ (5k D-SP)in Steem Cameroon • 2 months agoSleeping or having a rest during the day, what’s your take?Greeting Steemit Family We often live like life is all about work, forgetting to create time for rest during the…delhi-nurse (29)in #sleep • 2 months agoWhat is a CPAP machine?One common treatment for obstructive sleep apnea (OSA) is using continuous positive airway pressure, or CPAP. The…tamsin (34)in #sleep • 2 months agoSleep problems?I live in Spain and yes it’s summer and yes it’s hot and humid at night. So sleep problems are something I’m very…saathi (65)in #life • 2 months agoUnlock Your Longevity Superpower: Prioritizing SleepIn the quest for a longer, healthier, and more sustainable life, we often focus on diet and exercise. However, there's…epitt925 (79)in #sleep • 3 months ago잠어제 어찌나 피곤했는지 오늘 8시 30분에 일어났다. 알람까지 꺼 놓았더니 정신없이 잔 거 같다. 모처럼 푹 자고 일어나니 개운하다. 주말 시간은 줄었지만 피로가 회복되서 기분 좋다. ^^bigram13 (82)in #sleep • 3 months agoSaturdayNap Time.andyson (68)in #well-being • 3 months agoHow to Restore a Healthy Rhythm of your sleep?Do you find yourself falling asleep in the early hours of the morning and waking up feeling completely drained? Does…thevpnboss (78)in #sleep • 3 months agoIs It Better to Sleep 4 Hours Straight or Split It Into Two Segments?In today’s busy world, many people experiment with nontraditional sleep schedules. A common question is whether it’s…janevasillas (28)in #sleep • 3 months agocan’t sleepCannot sleep without taking Ambien 10mg which now only lasts for up to 3 hours and totally forgot this could be part…
