I worked out for an hour in the evening.
I used only an upper chest machine. But, I've not done bench press for a while. So, when I tried it today, it was difficult for me to balance. I guess my stabilizing muscles got weaken than before.
Today's air quality is pretty good! The sky was blue. So, when I breathed, I felt the fresh air. I wish the rainy season will come asap! 🙏
Hey @happycapital!
It's great to see you back at the bench press! I can totally relate to that wobbly feeling after focusing on machine work. It's a good reminder of how important those stabilizing muscles are! I'm sure with a little consistent work, you'll be back to your old form in no time.
And wow, that photo of the blue sky is absolutely stunning! It's amazing how much a clear, fresh day can lift your spirits. Fingers crossed for the rainy season bringing even more clean air your way! Thanks for sharing your workout update and beautiful sky shot – it’s a breath of fresh air (literally!). Keep up the great work!
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