Hey @happycapital!

It's great to see you back at the bench press! I can totally relate to that wobbly feeling after focusing on machine work. It's a good reminder of how important those stabilizing muscles are! I'm sure with a little consistent work, you'll be back to your old form in no time.

And wow, that photo of the blue sky is absolutely stunning! It's amazing how much a clear, fresh day can lift your spirits. Fingers crossed for the rainy season bringing even more clean air your way! Thanks for sharing your workout update and beautiful sky shot – it’s a breath of fresh air (literally!). Keep up the great work!