I'm going to a gym.
I'll do 14kg dumbbell bench press with each hand for 15 repeats, 3 sets, and attempt 45kg bench press with safety bars for 15 repeats, 3 sets. Furthermore, I'll ride a bike for an hour.
Tomorrow, I'm supposed to take a PT class in the afternoon. I'm not sure I'll be able to work out well.
Today's weather is pretty cold, and also the crypto market has crashed. When will it be bullish again? Sigh.. 😮💨
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