#workoutsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文WORLD OF XPILARSteem POD TeamBeauty of CreativityComunidad LatinaSteem AllianceExplore Communities...#workoutsTrendingNewPayoutsMutedhappycapital (86)in #workouts • 19 hours ago • 7200.6284I did 45 pull-ups and rode a stationary bicycle for an hour.I feel better than yesterday. Cause, I slept for 8 hours. I went to the gym in the afternoon. Maybe, I burned around…happycapital (86)in #workouts • 2 days ago • 7200.236I worked out at dawn.I got up at 4:30 AM. Then, I went to the gym at 4:50 AM. I did 40 pull-ups and rode a stationary bicycle for 1.5…happycapital (86)in #workouts • 3 days ago • 7200.1436My body fat mass records 12.2kg.I'm very confident that I can make it less than 12kg in next month. By the way, I intensified my workout to build more…happycapital (86)in #workouts • 4 days ago • 7199.8745The sunset is getting earlier.This autumn suddenly appeared. I feel the sunset is getting accelerated. Today, I drove for 3 hours. It's hard to…happycapital (86)in #workouts • 5 days ago • 7199.388I took a nap for 2 hours.I slept for 5 hours today. I was very tired and sleepy. This week schedule is very busy. I hope this Wednesday is a…happycapital (86)in #workouts • 6 days ago • 7199.322I worked out in the gym at dawn.There were a few people working out. I did 21 pull-ups, and rode a stationary bicycle for an hour. I burned 500 kcal…happycapital (86)in #workouts • 7 days ago • 7198.591My body fat mass is now less than 13kg.My body fat ratio is 18%. I've not drunk alchol for a while. Maintaing healthy diet works well to decrease body fat…chasing4strength (33)in #workouts • 2 days ago • 7197.5396True or False You Can’t Outwork a Bad Diet”Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing…chasing4strength (33)in #kettlebells • 2 days ago • 7197.5376The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean + PressI think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a…chasing4strength (33)in #kettlebells • 3 days ago • 7197.22The “P” Word That Sabotages Your Kettlebell Workouts…?If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose…