#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaWORLD OF XPILARAVLE 일상Steem POD TeamBeauty of Creativity#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 4 hours agoI bought a shirt in a shopping mall.I just wanted to buy a form-fitting shirt. The price is around $90. It's more expensive that I thought. After that, I…happycapital (87)in #workouts • yesterdayI had a PT class in the morning.Now, I'm taking a rest in my home. I plan to practice speaking English in the afternoon, and after that, I'm going to…happycapital (87)in #workouts • 2 days agoI worked out in the morning.I'm thinking about going to the gym again. I had early dinner. Hmm.. Today's weather is sunny, and the air quality…happycapital (87)in #workouts • 3 days agoI just had dinner.I'm taking a rest in my car before going to the gym. Oh I forgot to buy lotto tickets today. I usually buy them every…happycapital (87)in #workouts • 4 days agoI lightly worked out in the evening.Cause, I'm supposed to have a PT class tomorrow morning. Anyways, I used an upper chest muscle machine. Recently, I'm…happycapital (87)in #workouts • 5 days agoI worked out for an hour in the evening.I used only an upper chest machine. But, I've not done bench press for a while. So, when I tried it today, it was…happycapital (87)in #workouts • 6 days agoToday, I worked out 2 times.I went to the gym in the early morning, then worked out for 2 hours. The intensity was low. Then, I came back home…chasing4strength (37)in #kettlebells • 4 days agoThe Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebells • 4 days agoThe MOST EFFECTIVE Way to Build Muscle?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…chasing4strength (37)in #kettlebells • 6 days agoThe SIMPLEST way to get stronger using kettlebells (DMW Method)Clean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…chasing4strength (37)in #kettlebells • 6 days agoDoes the Clean + Press work your legs enough?If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here. And…
