#workouts

Unmoderated tag

happycapital (86)in #workouts • 2 hours ago • None
I worked out for 2 hours.
I lifted 25kg of bench press. I've not lifted bench press for a while. So, I started it again a few days ago. Well…
$53.13
Pending payout amount: $53.13
Breakdown:
    0.00 SBD,
    123.55 STEEM,
    123.55 SP
Payout in 7 days
230 0
happycapital (86)in #workouts • yesterday • None
I lightly worked out for an hour in the morning.
I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right…
$54.62
Pending payout amount: $54.62
Breakdown:
    0.00 SBD,
    127.03 STEEM,
    127.03 SP
Payout in 6 days
232 1
happycapital (86)in #thanksgiving • 2 days ago • None
I'm going to join a Thanksgiving dinner party.
But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the…
$62.64
Pending payout amount: $62.64
Breakdown:
    0.00 SBD,
    145.67 STEEM,
    145.67 SP
Payout in 5 days
238 1
happycapital (86)in #workouts • 3 days ago • None
I've not worked out today.
I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm…
$62.35
Pending payout amount: $62.35
Breakdown:
    0.00 SBD,
    145.00 STEEM,
    145.00 SP
Payout in 4 days
253 1
happycapital (86)modin H4LAB Research • 4 days ago • None
I'll work out soon.
I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I…
$58.77
Pending payout amount: $58.77
Breakdown:
    0.00 SBD,
    136.67 STEEM,
    136.67 SP
Payout in 3 days
235 1
happycapital (86)in #workouts • 5 days ago • None
I'm working out.
I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less…
$54.16
Pending payout amount: $54.16
Breakdown:
    0.00 SBD,
    125.96 STEEM,
    125.96 SP
Payout in 2 days
95 1
happycapital (86)in #workouts • 6 days ago • None
I'm tired..
I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour.…
$61.10
Pending payout amount: $61.10
Breakdown:
    0.00 SBD,
    142.09 STEEM,
    142.09 SP
Payout in 21 hours
99 1
chasing4strength (35)in #kettlebells • 4 days ago • None
What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?
Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s…
$0.01
Pending payout amount: $0.01
Breakdown:
    0.00 SBD,
    0.03 STEEM,
    0.03 SP
Payout in 3 days
(amount must reach $0.02 for payout)
1 0
chasing4strength (35)in #kettlebells • yesterday • None
Is THIS the “Perfect Kettlebell Workout?”
Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…
$0.00
0 0
chasing4strength (35)in #kettlebells • yesterday • None
The “Fitter But FATTER” Phenomenon? (PART 2)
Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…
$0.00
0 0
chasing4strength (35)in #kettlebells • 2 days ago • None
You ever heard of the “Fitter But FATTER” phenomenon - PART 1
If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and…
$0.00
0 0
chasing4strength (35)in #kettlebell • 3 days ago • None
Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?
Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get…
$0.00
0 0
chasing4strength (35)in #kettlebells • 3 days ago • None
What is the FASTEST Way to Get STRONGER?
I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated…
$0.00
0 0
chasing4strength (35)in #kettlebells • 6 days ago • None
3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)
Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style…
$0.00
0 0