#workoutsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceSteem POD TeamWORLD OF XPILARAVLE 일상Comunidad LatinaBeauty of CreativityExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 3 hours agoI'm going to the gym soon.I'll work out for 2 hours. It's cold and windy today. Source: Binance exchange By the way, STEEM price has…happycapital (87)in #workouts • 2 days agoI worked out in the morning.I did 3 sets of 15 repetitions of Lat Pull Down, and cycled for 45 minutes. I'll work out in the afternoon. I'll use a…happycapital (87)in #workouts • yesterdayIt's rainy today.I lightly worked out in the morning. I'll do 3 sets of 15 repetitions on the Lat Pull-Down with 30kg tomorrow. The…happycapital (87)in #workouts • 3 days agoI had a PT class in the afternoon.I did shoulder dumbbell bench presses, barbell rows, etc. Then, I cycled for 30 minutes. Today's workout intensity was…happycapital (87)in #workouts • 4 days agoI'm done of workouts.I used a Lat Pull-Down machine, and cycled for 1.5 hours. My body looks like it's getting bigger. I'm going back home.…happycapital (87)in #workouts • 5 days agoI worked out in the morning.I did some bench press, and cycled for an hour. I wanted to work out more. But, I couldn't do anymore. Cause, I have…happycapital (87)in #workouts • 6 days agoI had a PT class in the afternoon.I used many squat machines. I'm exhausted.. I'll have Korean buffet for dinner. After that, I'm going to the gym…chasing4strength (37)in #kettlebells • 3 days agoHow to [use kettlebells to] train like an NFL hopeful…Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 Start Your Power Training With Kettlebell…chasing4strength (37)in #kettlebells • 3 days agoShould You Stop Doing The K.B Clean and Press?👉 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the Clean + Jerk. Can…chasing4strength (37)in #kettlebells • 3 days agoThe easiest way to get your kettlebell workouts done.Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year…chasing4strength (37)in #kettlebells • 6 days agoHow to Build Muscle (and Strength!) WITHOUT “Heavy-ish” Kettlebells…👉 Kettlebell HARD! - There was a fascinating research study I ran across about a decade ago that corroborated what…chasing4strength (37)in #kettlebells • 6 days agoCan you combine the kettlebell programs?The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)…
