#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem POD TeamSteem AllianceAVLE 일상Beauty of CreativityWORLD OF XPILARSCT.암호화폐.CryptoExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 4 hours agoI worked out at company.There's a fitness center at the company. I lightly did barbell squats and bench press. I've been busy since yesterday.…happycapital (87)in #workouts • yesterdayI successfully did 15 repetitions of a 60kg bench press in one set.I could imagine that I would be able to do it 😱 I think I can do 15 reps of a 65kg bench press in one set. But, I'm…happycapital (87)in #workouts • 2 days agoI had a PT class early in the morning.The session number is 16. I have 2 PT classes every week. I have a total of 32 sessions. So, it will finish this May.…happycapital (87)in #workouts • 3 days agoI'm going to work out soon.I'm tired.. but, I gotta go to the gym. I'm going to do barbell squat and pull-ups. I've not done these for a long…happycapital (87)modin H4LAB Research • 5 days agoI just had a PT class.I attempted to lift 65kg bench press, and succeded lifting 5 times. Not bad. I think my 1RM for bench press is around…happycapital (87)in #workouts • 6 days agoI'm going to use a shoulder press machine.My shoulder muscle is weaker than ordinary people. I'm still looking for a proper posture. When I increased weights…chasing4strength (37)in #kettlebells • 17 hours agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3-…chasing4strength (37)in #kettlebells • 17 hours ago“Parachute” Muscle That Makes Your Kettlebell Lifting EasierSystematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained…chasing4strength (37)in #kettlebells • yesterdayWhat to do if you have trouble sticking to a program…Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with motivation Feel…chasing4strength (37)in #kettlebells • 4 days agoWhy the “Ex-Spurts” are WRONG about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) 2-…chasing4strength (37)in #kettlebells • 4 days ago5 IMMEDIATELY Applicable Strategies to See Faster ResultsSystematic Core Training For Kettlebells. Did you ever wonder why we all look for an “easy button” or a “magic pill”…happycapital (87)in #workouts • 7 days agoI'm going to work out after having dinner.I came back home 2 hours ago, and I'm a little bit tired. But, I gotta go to the gym. Cause, I've not been to the gym…chasing4strength (37)in #kettlebells • 4 days agoBODYWEIGHT Exercises that make your Kettlebell Training STRONGER👉 Systematic Core Training For Kettlebells: Did you know there are specific bodyweight exercises that when added…
