#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaSteem POD TeamWORLD OF XPILARBeauty of CreativitySCT.암호화폐.Crypto#workoutsTrendingHotNewPayoutsMutedhappycapital (87)modin H4LAB Research • 1 hour agoI just arrived at the gym-parking lot.I'll lightly work out in the evening. Cause, I'm supposed to have a PT class tomorrow morning. Honestly, I'm a…happycapital (87)in #workouts • yesterdayI'm going the gym soon.But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder what today's main dish…happycapital (87)in #workouts • 2 days agoI'll go to the gym after I get off work.I need to break my physical limit! I'll increase my workout intensity from now on. The reason why I changed my mind is…happycapital (87)modin H4LAB Research • 3 days agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other…happycapital (87)modin H4LAB Research • 4 days agoI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press…chasing4strength (37)in #kettlebell • 8 hours agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…happycapital (87)in #workouts • 6 days agoI had a PT class in the morning.After getting off work, I was about to go to the gym. But, I'm really tired now. So, I'm just chilling today. I…
