#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상WORLD OF XPILARSTEEM CN/中文Steem POD TeamSteem AllianceSCT.암호화폐.CryptoBeauty of CreativityExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 19 hours agoI took a PT class today.The intensity of workouts was higher than I thought. I'm really exhausted. I can't do anything tonight. I need to take…happycapital (86)in #workouts • 2 days agoI started high strength workouts.My body feels sore. Cause, I used muscles that I haven't used so far. I think I've been lazy to increase muscle mass.…happycapital (86)in #workouts • 3 days agoI worked out for an hour in the morning.I measured my weight. It's around 65kg. While I'm pleased that it's getting decreased, I don't feel good. Cause, my…happycapital (86)in #workouts • 4 days agoI measured my body fat ratio.It's still around 16%, and body fat mass is about 10.5kg. Compared to 1 year ago, muscle mass has not been much…happycapital (86)in #workouts • 5 days agoI worked out for 1.5 hours in the morning.I'll work out after my English-speaking class. I hope I won't be tired. It's difficult for me to get lean muscles.…happycapital (86)in #workouts • 6 days agoI'm going to the gym.Recently, I measured my body fat ratio. It was still 16%. But, I've been losing my muscle mass. I don't feel good. So…happycapital (86)in #workouts • 7 days agoI worked out for 1.5 hours in the morning.I wanna work out more right now. But, I'm so tired. Cause, I drove a lot today. It's around 3 hours? I'm exhausted. I…chasing4strength (36)in #kettlebells • 4 days agoPrioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH…chasing4strength (36)in #kettlebells • 2 days agoWhat’s MORE Important? Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE…chasing4strength (36)in #kettlebells • 2 days ago3 reasons why guys and ladies fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (36)in #kettlebells • 5 days agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue.Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head…chasing4strength (36)in #kettlebells • 5 days agoKettlebell Exercise Technique Tip.For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single…
