#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARComunidad LatinaAVLE 일상Steem POD TeamBeauty of Creativity#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 7 hours agoAs soon as I came back home,I had dinner in a Korean buffet. I ate a lot. Cause, I was so hungry. I just arrived at the gym. I'll work out hard…happycapital (87)in #workouts • yesterdayI worked out for 2 hours in the morning.As soon as I came back home, I fell asleep. Maybe, I took a nap for 2 hours. The weather is sunny, but the air…happycapital (87)in #workouts • 3 days agoI'm going to the gym soon.Today's the first day when I start working. I just came back home, and had light dinner. I'll work out, using light…happycapital (87)in #workouts • 2 days agoI worked out for 3 hours.I need to decrease my fat ratio. It's still stucked in the 19% range. But, it's really difficult for me to make it…happycapital (87)in #workouts • 6 days agoI'm supposed to have a PT class today.I'm stretching before going to the gym. I need to improve my body flexibility. Increased body flexibility can help to…happycapital (87)in #workouts • 4 days agoI worked out for 2 hours in the afternoon.I just came back home, and had heavy dinner. I was too hungry. Today's air quality is still poor. I wish there will…happycapital (87)in #workouts • 5 days agoI lightly worked out today.Cause, I had a PT class yesterday, and I'm supposed to have it tomorrow as well. I focused on using only chest muscle…chasing4strength (37)in #kettlebells • 4 days agoTIMED Rest Periods vs. Autoregulation - When to Use Which?‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…chasing4strength (37)in #kettlebells • 4 days agoHow to actually TEST your RM and measure your strength…4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - “Strong!” (4RM) - Kettlebell MAXIMORUM - 10RM…
