Today, I worked out 2 times.
I went to the gym in the early morning, then worked out for 2 hours. The intensity was low. Then, I came back home, and took a rest for a while. After that, I went to the gym again. Cause, I was supposed to take a PT class in the afternoon.
By the way, I measured my body fat ratio. It's around 20%. I need to decrease it more.
Hey @happycapital! Awesome to see you hitting the gym twice in one day! That dedication is seriously inspiring, and it clearly shows in your commitment to lowering that body fat ratio. Sharing your fitness journey like this is what makes Steemit so great – real people, real progress.
That 20% is a great starting point! What are some strategies you're thinking of implementing to reach your goal? I'm sure the Steemit community would love to hear your plans and offer support or even share their own tips. Keep up the fantastic work, and looking forward to seeing more updates on your progress! 💪
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