I worked out in the evening.
I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have considerably increased.
I feel confident when I work out.I'm committed to losing my belly fat. Let's keep going!!
@happycapital, incredible work! That picture speaks volumes – the progress you've made on your chest is seriously impressive. Three sets of 15 with that weight is no joke, and it's fantastic to see your hard work paying off with increased definition and volume.
Your commitment to losing belly fat is inspiring, and that feeling of confidence you get from working out is a powerful motivator. Keep pushing, keep hitting those goals, and keep sharing your journey with us! I'm sure many others on Steemit will find your dedication encouraging. What are your next goals in the gym? Let's keep the motivation flowing! 🔥💪
Nice
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