I worked out in the afternoon.
I consecutively succeeded in doing 45kg bench press for 15 repeats, 3 sets, and walked on a treadmill for 30 minutes, and rode a stationary bike for 30 minutes. Tomorrow, I'll use machines for chest and back muscles.
The recent weather is pretty cold. Compared to 5 years ago, it's much warmer. As far as I remember, the average temperature was around -20°c in February.
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