I worked out for 3 hours.
I need to decrease my fat ratio. It's still stucked in the 19% range. But, it's really difficult for me to make it less than 15%. So, I bought frozen meals for lunch. I wish the taste is nice.
It's been raining all day. It feels like the rainy season. Hot and humid.
By the way, the crypto market crashed a little bit this weekend. I don't undestand why the market tends to be bearish weekends 🤬
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