I did workouts for 2 hours.
I did 75 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today! My fat ratio reaches 15.3%. It's getting decreased. I'm confident that I can reach 11% of fat ratio by this December.
Winter is coming.. but the crypto market is getting warm lol I hope your account will be warmer for this winter 🙏
Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.