I did 15 repetitions of a 60kg bench press in one set.

happycapital (87)in #workouts • last month (edited)

I did it at company. Additionally, I did 15 repetitions of 20kg squats. I'm planning to do workouts in the gym after finishing works. Maybe, pull-ups, Lat Pulldowns and squats?

I feel my body is getting more defined than before. I wish body fat ratio is less than 15% before this summer 🙏

#exercises

last month in #workouts by happycapital (87)

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