I worked out for 1.5 hours in the afternoon.

in #workouts • last month (edited)

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I used a lat pull-down machine and a shoulder press machine. Then, cycled for an hour. Today's workout intensity is middle.

By the way, the weather is very clean and blue! It's good to go for a drive. I'm going to eat dinner soon. After that, I'll practice speaking English for 30 minutes. Then, jog for a while.

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