I worked out for 2 hours in the afternoon.
I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around 12 PT sessions left. After finishing all sessions, I'm going to move a new gym that looks like a luxurious hotel gym.
Today's air quality is better than last week. I wish it will be rainy a lot next month. I wanna breath freash and clean air.
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