I just had a PT class.
I did Dumbbell Chest Press well. My chest muscle is looking good! By the way, I gotta go to work soon.
I'm not sure wherher I'll be able to work hard today. Cause, last night, I drank lots of alcohol. I won't drink until late October.
@happycapital, great to see your dedication at the gym paying off! That's some impressive progress on the dumbbell chest press – you're clearly putting in the work. I admire the commitment to both fitness and your profession, even with the, ahem, spirited evening you had. 😉
It's relatable to see the honesty about balancing fitness goals with life's little indulgences. That commitment to sobriety until late October is admirable! I'm sure many others here can appreciate the journey of self-improvement. Keep pushing yourself, both at the gym and at work! I'd love to see an update on your progress closer to October. What are your goals for then?