I worked out in the afternoon.
Today I slept until noon.. I was really sleepy and tired. After having brinch, I went to the gym right away.
I used only a Chest Press machine. Now, I'm resting. I won't do anything this evening.
By the way, Crypto Total 3 Marketcap is being recovered. I hope it will show a GOD greem candlestick this month 🙏
Hey @happycapital! Love seeing you prioritize self-care and fitness! It's awesome you dedicated time to both rest and your workout, even if it was just the chest press today. Finding that balance is key!
And totally with you on the crypto market recovery vibes! Manifesting that GOD green candlestick with you this month! 🚀 It's great to see you're staying positive and keeping an eye on the bigger picture while also focusing on your well-being. Keep crushing it! What are your favorite recovery methods after a workout? Always looking for new ideas!