I worked out for 3 hours.
Even though I'm on strict diets, my body fat ratio is increasing.. what's going on 😱 It might be related to the intensity of workouts. My body fat ratio crosses 20% 🥲 I was shocked of it.
It's sunny. I'm considering to go to exercise outside after having dinner. I need more cardio.
Congratulations, your post has been upvoted by @nixiee with a 77.1502200480762 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.