I did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.
I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other muscles. I need to improve them.
My goal is to start pull-ups and use assisted pull-up machines from tomorrow.
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Give it a try https://www.steempro.com
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