#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Steem POD TeamComunidad LatinaTron Fan Club#workoutTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 2 days agoHow STRONG would you be IF…?Double Kettlebell Technique Work + Double Clean + Press Programming Systematic Core Training Double KB…kafio (74)in #fitness • 5 days agoMy Gym Day Today!Hello everyone! I went to gym today and did good workout. Want to share with you what I did. My workout today:…chasing4strength (37)in #kettlebells • 10 days agoSacrificing your future for today?‘THE GIANT’ Clean + Press program “The King-Sized Killer” Snatch program Kettlebell MAXIMORUM - Double Clean +…osilevi (48)in WhereIN • 14 days agoGym Time TodayToday I made it to the gym, and honestly, I’m glad I pushed myself to come. Sometimes it feels easier to stay home and…mathan03 (48)in Health and Fitness • 18 days agoMake It HappenI'm a 29-year-old male and was working at a sugar refinery at the beginning of this year—worked on trains and…chasing4strength (37)in #kettlebells • 19 days ago12 Minutes - The “Consistency Cure” I learned from a 70-Year Old ParatrooperKettlebell 12 - About ten years ago my friend and customer Dr. John Sullivan - then 70, former Army paratrooper…benherenews (34)in #workout • 20 days agoI work out this morningDaily morning workouts: 20–30 minutes of bodyweight exercises (push-ups, squats, planks, etc.) Cardio 3x a week:…mrhamid (41)in #health • 22 days ago15-Minute No-Equipment Workout for Busy People(Get Fit Anywhere, Anytime — No Gym Required!) In today’s fast-paced world, finding time for fitness can feel…chasing4strength (37)in #kettlebell • 23 days agoIs Dr. Peter Attia WRONG about the importance of VO2Max?1- Swing Power Training 2- Snatch Power Training 3- Clean + Jerk Power Training Dr. Peter Attia, a top health…a-cointoken (25)in #workout • 24 days agoOne Man Strong Rate My Pushups 2By Michaelson Williams, TSX, author of I'm Core Fit, Success In One Day For The Rest of Your Life, The Ultimate…chasing4strength (37)in #kettlebells • 26 days agoONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?My Best Snatch Training Program ‘THE BIG 6’ + “The Fundamentals Circuit” Program Ever seen a magic show? Isn’t…chasing4strength (37)in #kettlebells • last monthWhich is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?“Kettlebell MAXIMORUM” - ‘THE GIANT’ - “The King-Sized Killer”- I’ve been getting more questions lately about…a-cointoken (25)in #pushups • last monthRate My PushupsAnyone who wants to rate my push-ups, feel free to do so. I'm working on increasing the number I can perform without…chasing4strength (37)in #kettlebell • last monthWhich weighs more - muscle or fat [PIC INSIDE]A 4-day a week Recomp plan: A 3-day a week Strength Based Fat Burning plan: Both include specific dietary…chasing4strength (37)in #kettlebell • last monthThe MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4‘THE BIG 6’ + 7 BONUS Training Programs “Kettlebell STRONG!” One of the changes my weightlifting coach Alfonso…chasing4strength (37)in #kettlebells • last month“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other…chasing4strength (37)in #kettlebells • 2 months agoHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core”…chasing4strength (37)in #kettlebells • 2 months agoHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #kettlebell • 2 months agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean…chasing4strength (37)in #workout • 2 months agoI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…
