#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaWORLD OF XPILARAVLE 일상SCT.암호화폐.CryptoTron Fan Club#workoutTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebell • 7 hours agoIs Dr. Peter Attia WRONG about the importance of VO2Max?1- Swing Power Training 2- Snatch Power Training 3- Clean + Jerk Power Training Dr. Peter Attia, a top health…a-cointoken (25)in #workout • 18 hours agoOne Man Strong Rate My Pushups 2By Michaelson Williams, TSX, author of I'm Core Fit, Success In One Day For The Rest of Your Life, The Ultimate…chasing4strength (37)in #kettlebells • 3 days agoONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?My Best Snatch Training Program ‘THE BIG 6’ + “The Fundamentals Circuit” Program Ever seen a magic show? Isn’t…chasing4strength (37)in #kettlebells • 7 days agoWhich is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?“Kettlebell MAXIMORUM” - ‘THE GIANT’ - “The King-Sized Killer”- I’ve been getting more questions lately about…a-cointoken (25)in #pushups • 10 days agoRate My PushupsAnyone who wants to rate my push-ups, feel free to do so. I'm working on increasing the number I can perform without…chasing4strength (37)in #kettlebell • 12 days agoWhich weighs more - muscle or fat [PIC INSIDE]A 4-day a week Recomp plan: A 3-day a week Strength Based Fat Burning plan: Both include specific dietary…chasing4strength (37)in #kettlebell • 15 days agoThe MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4‘THE BIG 6’ + 7 BONUS Training Programs “Kettlebell STRONG!” One of the changes my weightlifting coach Alfonso…chasing4strength (37)in #kettlebells • 20 days ago“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other…chasing4strength (37)in #kettlebells • 23 days agoHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core”…chasing4strength (37)in #kettlebells • 26 days agoHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #kettlebell • last monthVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean…chasing4strength (37)in #workout • last monthI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • last monthThe simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebell • last monthGym Owner’s New Core WorkoutYou ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebells • 2 months agoHybrid O-lifting?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • 2 months agoI was so happy with how I looked I stopped. 🤪I was emailing back and forth with Steve the other day about access to one of my programs. Apparently, he suffers…chasing4strength (37)in #kettlebell • 2 months agoThe SILENT Kettlebell Workout KILLERHere’s a 3-day a week program revolving around the Single or Double Clean + Press. Here’s a 3-day a week program…canliftz (34)in #fitness • 3 months ago🏋️♂️ Part 2: My Beginner Workout Plan – Building Strength from ZeroSo here I am: a 17-year-old kid who made the decision to stop being skinny and start getting strong. But after that…jrich06nj1 (37)in #workout • 4 months agoI put in 2 hours in the gym this morningWoke up at 5am this morning and went to the gym. I did not want to but forced myself to go. I eneded up doing upper…alexanderkass (61)in #blog • 4 months agoJoggingI won't say that I'm a running fanatic, but about five years ago, for a few months, it really captivated me. It was…
