chasing4strength (37)in #kettlebells • 2 days agoWhich is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?“Kettlebell MAXIMORUM” - ‘THE GIANT’ - “The King-Sized Killer”- I’ve been getting more questions lately about…chasing4strength (37)in #kettlebell • 7 days agoWhich weighs more - muscle or fat [PIC INSIDE]A 4-day a week Recomp plan: A 3-day a week Strength Based Fat Burning plan: Both include specific dietary…chasing4strength (37)in #kettlebell • 10 days agoThe MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4‘THE BIG 6’ + 7 BONUS Training Programs “Kettlebell STRONG!” One of the changes my weightlifting coach Alfonso…chasing4strength (37)in #kettlebells • 15 days ago“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other…chasing4strength (37)in #kettlebells • 18 days agoHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core”…chasing4strength (37)in #kettlebells • 21 days agoHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #kettlebell • 24 days agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and…chasing4strength (37)in #kettlebell • 27 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to…chasing4strength (37)in #kettlebell • last monthHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on…chasing4strength (37)in #kettlebell • last monthVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean…chasing4strength (37)in #kettlebell • last monthHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…chasing4strength (37)in #kettlebell • last monthThe Kettlebell Snatch, for Shoulder REHAB? - PART 2“Systematic Core Training For Kettlebells” “The Sore Joint Solution” Your hips are vitally important because…chasing4strength (37)in #kettlebell • last monthThe Kettlebell Snatch“The King-Sized Killer” “Systematic Core Training For Kettlebells” Yeah, I bet that sounds crazy, doesn’t it…chasing4strength (37)in #workout • last monthI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • last monthThe simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebells • last monthVariety = OVERWHELMED?....GRAB TWO BELLS“Which workout is good for _____ ?” “Can I add _____ ?” “Do I need to do _____ ?” “Dr. Expert says I need to do…chasing4strength (37)in #kettlebells • last monthThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…chasing4strength (37)in #kettlebell • last monthHow the Kettlebell Snatch makes your Pull Ups StrongerI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…chasing4strength (37)in #kettlebell • last monthGym Owner’s New Core WorkoutYou ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebells • last monthHow to add X [exercise] to Y [program]...? - WITHOUT burning outI think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know…
