chasing4strength (37)in #kettlebells • 14 hours agoHow to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…chasing4strength (37)in #kettlebells • 14 hours ago3 Types of Personality Based Kettlebell Fat Loss ProgrammingPower-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program “Tough As…chasing4strength (37)in #kettlebells • 19 hours ago46 years old had to eat more food, and especially ice cream, from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…chasing4strength (37)in #kettlebells • 3 days ago“How many reps are ‘good’ for _______?” (The TRUTH.)A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the…chasing4strength (37)in #kettlebells • 3 days agoHow to get a STRONGER Kettlebell Press...?Systematic Core Training For Kettlebells. It’s been said, “To Press a lot, you must Press a lot.” And while that’s…chasing4strength (37)in #kettlebells • 3 days agoHow is your new core training program for kettlebells DIFFERENT from what I am currently doing?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs.…chasing4strength (37)in #kettlebells • 7 days agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3-…chasing4strength (37)in #kettlebells • 7 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting EasierSystematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained…chasing4strength (37)in #kettlebells • 7 days agoWhat to do if you have trouble sticking to a program…Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with motivation Feel…chasing4strength (37)in #kettlebells • 10 days agoWhy the “Ex-Spurts” are WRONG about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) 2-…chasing4strength (37)in #kettlebells • 10 days ago5 IMMEDIATELY Applicable Strategies to See Faster ResultsSystematic Core Training For Kettlebells. Did you ever wonder why we all look for an “easy button” or a “magic pill”…chasing4strength (37)in #kettlebells • 10 days agoBODYWEIGHT Exercises that make your Kettlebell Training STRONGER👉 Systematic Core Training For Kettlebells: Did you know there are specific bodyweight exercises that when added…chasing4strength (37)in #kettlebells • 14 days ago“Brain Dead” Fat Loss… [TEMPLATE INSIDE]Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s Resolution? Oh… That… Long gone. Life…chasing4strength (37)in #kettlebells • 14 days agoWhy Should I Do Core Work If I am Already Doing Kettlebells?👉 Systematic Core Training For Kettlebells I think that’s a really smart and fair question. Especially since most…chasing4strength (37)in #kettlebells • 14 days agoThe Plan for a STRONGER Core and Bigger Kettlebell Numbers…?You ever feel the frustration of banging away at your workouts when you’re not seeing as much progress as you expect…chasing4strength (37)in #kettlebells • 17 days agoWhat’s better for muscle growth - Kettlebell Clean + Press OR….‘THE GIANT’ Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ Double C+P, Double Clean + PUSH…chasing4strength (37)in #kettlebells • 17 days agoHow I almost blew out my back - Doing MOBILITY workREFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath…chasing4strength (37)in #kettlebells • 17 days agoTop Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing…chasing4strength (37)in #kettlebells • 21 days agoWhat’s the greatest strength feat you’ve witnessed? This is my #1 pick…If you’re struggling, use this system. I created for myself. But the people reporting back to me from using it are…chasing4strength (37)in #kettlebells • 21 days agoYou Can’t Outwork a Bad DietYears ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing…
