chasing4strength (37)in #kettlebells • 2 days agoSacrificing your future for today?‘THE GIANT’ Clean + Press program “The King-Sized Killer” Snatch program Kettlebell MAXIMORUM - Double Clean +…chasing4strength (37)in #kettlebell • 8 days agoWhich is better for guys like us - “HardStyle” or “Sport” Snatches?👉King Sized Killer 👉Kettlebell Maximorum Twenty years ago one of my favorite “Get ‘er Done” workouts was…chasing4strength (37)in #kettlebells • 11 days ago12 Minutes - The “Consistency Cure” I learned from a 70-Year Old ParatrooperKettlebell 12 - About ten years ago my friend and customer Dr. John Sullivan - then 70, former Army paratrooper…chasing4strength (37)in #kettlebell • 15 days agoIs Dr. Peter Attia WRONG about the importance of VO2Max?1- Swing Power Training 2- Snatch Power Training 3- Clean + Jerk Power Training Dr. Peter Attia, a top health…chasing4strength (37)in #kettlebells • 18 days agoONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?My Best Snatch Training Program ‘THE BIG 6’ + “The Fundamentals Circuit” Program Ever seen a magic show? Isn’t…chasing4strength (37)in #kettlebells • 22 days agoWhich is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?“Kettlebell MAXIMORUM” - ‘THE GIANT’ - “The King-Sized Killer”- I’ve been getting more questions lately about…chasing4strength (37)in #kettlebell • 27 days agoWhich weighs more - muscle or fat [PIC INSIDE]A 4-day a week Recomp plan: A 3-day a week Strength Based Fat Burning plan: Both include specific dietary…chasing4strength (37)in #kettlebell • last monthThe MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4‘THE BIG 6’ + 7 BONUS Training Programs “Kettlebell STRONG!” One of the changes my weightlifting coach Alfonso…chasing4strength (37)in #kettlebells • last month“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other…chasing4strength (37)in #kettlebells • last monthHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core”…chasing4strength (37)in #kettlebells • last monthHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #kettlebell • last monthThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and…chasing4strength (37)in #kettlebell • 2 months agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to…chasing4strength (37)in #kettlebell • 2 months agoHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on…chasing4strength (37)in #kettlebell • 2 months agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean…chasing4strength (37)in #kettlebell • 2 months agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…chasing4strength (37)in #kettlebell • 2 months agoThe Kettlebell Snatch, for Shoulder REHAB? - PART 2“Systematic Core Training For Kettlebells” “The Sore Joint Solution” Your hips are vitally important because…chasing4strength (37)in #kettlebell • 2 months agoThe Kettlebell Snatch“The King-Sized Killer” “Systematic Core Training For Kettlebells” Yeah, I bet that sounds crazy, doesn’t it…chasing4strength (37)in #workout • 2 months agoI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • 2 months agoThe simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…
