#kettlebellsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARAVLE 일상Comunidad LatinaSCT.암호화폐.CryptoBeauty of Creativity#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 3 days agoSacrificing your future for today?‘THE GIANT’ Clean + Press program “The King-Sized Killer” Snatch program Kettlebell MAXIMORUM - Double Clean +…chasing4strength (37)in #kettlebells • 12 days ago12 Minutes - The “Consistency Cure” I learned from a 70-Year Old ParatrooperKettlebell 12 - About ten years ago my friend and customer Dr. John Sullivan - then 70, former Army paratrooper…chasing4strength (37)in #kettlebells • 19 days agoONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?My Best Snatch Training Program ‘THE BIG 6’ + “The Fundamentals Circuit” Program Ever seen a magic show? Isn’t…chasing4strength (37)in #kettlebells • 23 days agoWhich is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?“Kettlebell MAXIMORUM” - ‘THE GIANT’ - “The King-Sized Killer”- I’ve been getting more questions lately about…chasing4strength (37)in #kettlebells • last month“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other…chasing4strength (37)in #kettlebells • last monthHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core”…chasing4strength (37)in #kettlebells • last monthHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #workout • 2 months agoI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • 2 months agoThe simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebells • 2 months agoVariety = OVERWHELMED?....GRAB TWO BELLS“Which workout is good for _____ ?” “Can I add _____ ?” “Do I need to do _____ ?” “Dr. Expert says I need to do…chasing4strength (37)in #kettlebells • 2 months agoThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…chasing4strength (37)in #kettlebells • 2 months agoHow to add X [exercise] to Y [program]...? - WITHOUT burning outI think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know…chasing4strength (37)in #kettlebells • 2 months agoWhat MOST Guys WON’T DoI’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #kettlebells • 2 months agoTIMED Rest Periods vs. Autoregulation‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…chasing4strength (37)in #kettlebells • 2 months agoWhat’s better: 2x 20 kg or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The…chasing4strength (37)in #kettlebells • 2 months agoHybrid O-lifting?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • 2 months agoYou CAN’T use Kettlebells and look like a BodybuilderTHE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or…chasing4strength (37)in #kettlebells • 2 months agoI was so happy with how I looked I stopped. 🤪I was emailing back and forth with Steve the other day about access to one of my programs. Apparently, he suffers…chasing4strength (37)in #kettlebells • 2 months agoShould you add Pull Ups or Chin Ups?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…chasing4strength (37)in #kettlebells • 2 months agoIs This The BEST Kettlebell Exercise to become YOU 2.0?Let me ask you a question: What do you think you’d look like and how do you think you’d perform if you could Snatch a…
