#kettlebellsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaWORLD OF XPILARBeauty of CreativityAVLE 일상Tron Fan Club#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 3 days agoHow to add X [exercise] to Y [program]... - WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…chasing4strength (37)in #kettlebells • 3 days agoWhat MOST Guys WON’T DoI’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #kettlebells • 3 days agoTIMED Rest Periods vs. Autoregulation‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…chasing4strength (37)in #kettlebells • 6 days agoWhat’s better: 2x 20 kg or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The…chasing4strength (37)in #kettlebells • 6 days agoHybrid O-lifting?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • 10 days agoYou CAN’T use Kettlebells and look like a BodybuilderTHE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or…chasing4strength (37)in #kettlebells • 13 days agoI was so happy with how I looked I stopped. 🤪“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • 13 days agoShould you add Pull Ups or Chin Ups?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…chasing4strength (37)in #kettlebells • 13 days agoIs This The BEST Kettlebell Exercise to become YOU 2.0?Let me ask you a question: What do you think you’d look like and how do you think you’d perform if you could Snatch a…chasing4strength (37)in #kettlebells • 17 days agoThe Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebells • 17 days agoThe MOST EFFECTIVE Way to Build Muscle?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…chasing4strength (37)in #kettlebells • 19 days agoThe SIMPLEST way to get stronger using kettlebells (DMW Method)Clean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…chasing4strength (37)in #kettlebells • 19 days agoDoes the Clean + Press work your legs enough?If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here. And…chasing4strength (37)in #kettlebells • 24 days agoHow the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull UpsI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…chasing4strength (37)in #kettlebells • 24 days agoHow to Build Muscle WITHOUT “Heavy-ish” Kettlebells…👉 Kettlebell HARD! - There was a fascinating research study I ran across about a decade ago that corroborated what…chasing4strength (37)in #kettlebells • 25 days agoWhat’s MORE important than Strength or Muscle?The Sore Joint Solution - We’ve been talking lately about how important getting stronger and building muscle is for…chasing4strength (37)in #kettlebells • 27 days agoPumping Iron Gym Owner’s New Core Workout…?You ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebells • 28 days agoHow to work out MORE than 3x week WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…chasing4strength (37)in #kettlebells • last monthHow many reps are ‘good?A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the…chasing4strength (37)in #kettlebells • last monthBuilding Muscle vs. Losing Fat. vs. Getting Stronger1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3-…
