#kettlebellsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARAVLE 일상Steem POD TeamBeauty of CreativityComunidad Latina#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 12 hours agoHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #workout • 14 days agoI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about…chasing4strength (37)in #kettlebells • 15 days agoThe simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of…chasing4strength (37)in #kettlebells • 17 days agoVariety = OVERWHELMED?....GRAB TWO BELLS“Which workout is good for _____ ?” “Can I add _____ ?” “Do I need to do _____ ?” “Dr. Expert says I need to do…chasing4strength (37)in #kettlebells • 18 days agoThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…chasing4strength (37)in #kettlebells • 23 days agoHow to add X [exercise] to Y [program]...? - WITHOUT burning outI think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know…chasing4strength (37)in #kettlebells • 23 days agoWhat MOST Guys WON’T DoI’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #kettlebells • 23 days agoTIMED Rest Periods vs. Autoregulation‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…chasing4strength (37)in #kettlebells • 26 days agoWhat’s better: 2x 20 kg or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The…chasing4strength (37)in #kettlebells • 26 days agoHybrid O-lifting?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • last monthYou CAN’T use Kettlebells and look like a BodybuilderTHE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or…chasing4strength (37)in #kettlebells • last monthI was so happy with how I looked I stopped. 🤪I was emailing back and forth with Steve the other day about access to one of my programs. Apparently, he suffers…chasing4strength (37)in #kettlebells • last monthShould you add Pull Ups or Chin Ups?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…chasing4strength (37)in #kettlebells • last monthIs This The BEST Kettlebell Exercise to become YOU 2.0?Let me ask you a question: What do you think you’d look like and how do you think you’d perform if you could Snatch a…chasing4strength (37)in #kettlebells • last monthThe Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of training if you…chasing4strength (37)in #kettlebells • last monthThe MOST EFFECTIVE Way to Build Muscle?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…chasing4strength (37)in #kettlebells • last monthThe SIMPLEST way to get stronger using kettlebells (DMW Method)Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh, kettlebells are…chasing4strength (37)in #kettlebells • last monthDoes the Clean + Press work your legs enough?If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here. And…chasing4strength (37)in #kettlebells • last monthHow the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull UpsI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…chasing4strength (37)in #kettlebells • last monthHow to Build Muscle WITHOUT “Heavy-ish” Kettlebells…👉 Kettlebell HARD! - There was a fascinating research study I ran across about a decade ago that corroborated what…
