#kettlebellsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamSTEEM CN/中文AVLE 일상Tron Fan ClubWORLD OF XPILARBeauty of CreativitySteem Alliance#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 3 days agoHow the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull UpsI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…chasing4strength (37)in #kettlebells • 3 days agoHow to Build Muscle WITHOUT “Heavy-ish” Kettlebells…👉 Kettlebell HARD! - There was a fascinating research study I ran across about a decade ago that corroborated what…chasing4strength (37)in #kettlebells • 4 days agoWhat’s MORE important than Strength or Muscle?The Sore Joint Solution - We’ve been talking lately about how important getting stronger and building muscle is for…chasing4strength (37)in #kettlebells • 6 days agoPumping Iron Gym Owner’s New Core Workout…?You ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebells • 7 days agoHow to work out MORE than 3x week WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…chasing4strength (37)in #kettlebells • 9 days agoHow many reps are ‘good?A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the…chasing4strength (37)in #kettlebells • 10 days agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3-…chasing4strength (37)in #kettlebells • 10 days ago“Ex-Spurts” about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) 2-…chasing4strength (37)in #strong • 13 days agoWhat MOST Guys WON’T Do (and strength eludes them as a result)I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #fat • 13 days agoBrain Dead Fat Loss…Get ‘SWING HARD!’ here. Sometimes, life just “happens.” That New Year’s Resolution? Oh… That… Long gone. Life…chasing4strength (37)in #fat • 13 days agoWhat’s better for muscle growth?‘THE GIANT’ Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ Double C+P, Double Clean + PUSH…chasing4strength (37)in #kettlebells • 17 days agoTIMED Rest Periods vs. Autoregulation - When to Use Which?‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…chasing4strength (37)in #fat • 17 days agoWhat’s the greatest strength feat you’ve witnessed?If you’re struggling, use this system. I created for myself. But the people reporting back to me from using it are…chasing4strength (37)in #kettlebells • 17 days agoHow to actually TEST your RM and measure your strength…4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - “Strong!” (4RM) - Kettlebell MAXIMORUM - 10RM…chasing4strength (37)in #fat • 20 days agoWhat’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The…chasing4strength (37)in #weight • 20 days agoWhen your kettlebells weights don’t match the program RM…5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) ‘THE…chasing4strength (37)in #fat • 20 days agoHe turned his 28kg 5RM Kettlebell Press into a 32kg 11RMAnd that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most…chasing4strength (37)in #kettlebells • 24 days ago“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • 24 days agoSlow Is Smooth, Smooth Is FastHard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 24 days ago“SLOWING DOWN” for FASTER Results (Part 2)👉 ‘THE BIG 6’ 👉 Kettlebell STRONG! If you missed the first video in the series, we’re discussing WHY you…
