#kettlebellsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Steem POD TeamAVLE 일상WORLD OF XPILARComunidad LatinaBeauty of CreativityExplore Communities...#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 3 days ago“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…chasing4strength (37)in #kettlebells • 3 days agoSlow Is Smooth, Smooth Is FastHard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 3 days ago“SLOWING DOWN” for FASTER Results (Part 2)👉 ‘THE BIG 6’ 👉 Kettlebell STRONG! If you missed the first video in the series, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 6 days agoYou CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??THE GIANT - But if you want to add in other exercises like the Front Squat for some extra “Quad Crushing”? Or…chasing4strength (37)in #kettlebells • 6 days ago“SLOWING DOWN” for FASTER ResultsSwing “Only” Clean + Press “Only” Minimalist Clean + Press Variety Snatch “Only” And if you want to test…chasing4strength (37)in #kettlebells • 6 days agoSick and tired of the “Annual Reboot”For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. For Snatches, use The King-Sized Killer. For…chasing4strength (37)in #kettlebells • 10 days agoIs this REALLY the #1 Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For…chasing4strength (37)in #kettlebells • 10 days agoTop 5 Fat Burning, Muscle Building Kettlebell ExercisesKettlebell MAXIMORUM [1] The Double Kettlebell Clean + Press: The Double Clean + Press is a valuable exercise that…chasing4strength (37)in #kettlebells • 10 days agoFrom "BORING" to Fun Workouts👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized…chasing4strength (37)in #kettlebells • 12 days agoShould you add Pull Ups or Chin Ups to Your Kettlebell Routine?‘REBUILT AFTER 40’ Single Kettlebell Technique Double Kettlebell Technique I receive a lot of questions from…chasing4strength (37)in #kettlebells • 12 days agoDifference between Clean + Press vs. Clean → PressFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these…chasing4strength (37)in #kettlebells • 13 days agoKettlebells Building Chest Strength And MusculatureFor a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. If you want to include Dips…chasing4strength (37)in #kettlebells • 16 days agoIs This The BEST Kettlebell Exercise to become “YOU 2.0”?Let me ask you a question: What do you think you’d look like and how do you think you’d perform if you could Snatch a…chasing4strength (37)in #kettlebells • 17 days agoWhat I Would Do If I Suddenly Woke Up 20 Pounds Overweight👉6-day a week 👉4-day a week 👉And if I was going to use a single KB program, I’d use either the 3-day or 6-day…chasing4strength (37)in #kettlebells • 17 days agoNot Feeling Like You're Making Improvements In Your Kettlebell Training?For Swings, use this one. For the Clean + Press, use this one. For the Snatch, use this one. And if you want…chasing4strength (37)in #kettlebells • 20 days agoThe SILENT Kettlebell Workout KILLER (Destroys your results)Here’s a 3-day a week program revolving around the Single or Double Clean + Press. Here’s a 3-day a week program…chasing4strength (37)in #kettlebells • 20 days agoPrioritize TRAINING for STRENGTH over Fat LossIf you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH…chasing4strength (37)in #kettlebells • 20 days agoWatch This If You Were Disappointed With Your Kettlebell Workout Results.For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. For conditioning (and even some fat…chasing4strength (37)in #kettlebells • 24 days agoThe “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…chasing4strength (37)in #kettlebells • 24 days agoThe Craziest Kettlebell Workout Challenge?Kettlebell STRONG! THE GIANT ‘THE GIANT X2’ Well, I don’t know about “EVER” - you’d have to be the…
