zumed (80)in #life • 2 days agoWhy to always remember that your feelings are validMany people mistakenly believe that assertiveness is simply about standing up for oneself by expressing thoughts and…zumed (80)in #life • 3 days agoHow Shame Disconnects Us From OurselvesWhen we consciously try to push away our feelings, they may fade from our immediate awareness. However, they do not…zumed (80)in #motivation • 3 days agoSimple Tools to Improve Any Relationship"Be curious, not judgmental." —Walt Whitman Human relationships are diverse and complex. We have friends…zumed (80)in #motivation • 4 days agoWhat are The Secrets to Empathic ListeningEmpathic listening serves as a powerful method to support and heal individuals by emphasizing the significance of your…zumed (80)in #life • 5 days agoHow Emotional People Can End Violence Without Getting HurtIf you identify as a sensitive person, your daily life may feel like a balancing act. You expend a lot of energy…zumed (80)in #motivation • 5 days agoHow to Overcome Empathy OverwhelmMany patients struggle with accessing their empathy because they fear being overwhelmed by the emotions that come with…zumed (80)in #life • 6 days agoHow to Actually Use the Coping Skills You LearnDialectical Behavior Therapy (DBT) includes a variety of skills that aim to help individuals manage intense emotions…zumed (80)in #motivation • 6 days agoWhy set routines is to be kind to self every dayLife can often feel like a series of sacrifices, where every decision comes with a cost, impacting something or…zumed (80)in #life • 7 days agoWhy sleep is your superpower for a long and sustainable lifeThe quality of your sleep at night and the small breaks you take throughout the day can significantly influence your…zumed (80)in #motivation • 7 days agoA new perspective within health and quality of lifeYou have the power to shape your health and life. It is essential to recognize that there are many resources available…zumed (80)in #life • 8 days agoGifted children – they are not what you might thinkIntelligence is a complex concept that can be understood in various ways. Different theories describe it through a…zumed (80)in #motivation • 8 days agoDealing with relationship crisis, job or community problemsDo you often find yourself feeling overwhelmed in your relationship or struggling with your job? Are you dealing with…zumed (80)in #life • 9 days agoHow to do competence development – professional and personalHave you been striving toward a specific goal for an extended period, yet find that your results are only average? Do…zumed (80)in #motivation • 9 days agoHow to get started with your self-development goalsPersonal development often stagnates when individuals remain in the same environments and socialize with the same…zumed (80)in #life • 10 days agoWhat does science say about work-life balanceWork-life balance is an essential concept that goes beyond being a mere catchphrase. It involves the careful act of…zumed (80)in #motivation • 10 days agoKnow with these signs, it's time to change careerMany people face the tough decision of whether to switch careers. If you're feeling uncertain about your career path…zumed (80)in #life • 11 days agoThings to consider when exploring a new careerMany people experience days when they feel overwhelmed at work and contemplate quitting their jobs. This feeling of…zumed (80)in #motivation • 11 days agoBreak your hidden barriers and achieve your full potentialAre you feeling like you are stuck in a loop, unable to move forward? Does it seem like every time you set out to make…zumed (80)in #life • 12 days agoWhy our negative thoughts prevent us from acting on what we wantConsider how often you find yourself justifying why you are not pursuing your goals. Excuses and explanations pour out…zumed (80)in #life • 13 days agoIntegrating mindfulness into everyday lifeMeditation is not simply about finding a moment of quiet. It goes much deeper, acting as a powerful form of mental…
