#kettlebellUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARAVLE 일상Steem POD TeamComunidad LatinaBeauty of Creativity#kettlebellTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebell • 3 days agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and…chasing4strength (37)in #kettlebell • 6 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to…chasing4strength (37)in #kettlebell • 9 days agoHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on…chasing4strength (37)in #kettlebell • 9 days agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean…chasing4strength (37)in #kettlebell • 10 days agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…chasing4strength (37)in #kettlebell • 11 days agoThe Kettlebell Snatch, for Shoulder REHAB? - PART 2“Systematic Core Training For Kettlebells” “The Sore Joint Solution” Your hips are vitally important because…chasing4strength (37)in #kettlebell • 12 days agoThe Kettlebell Snatch“The King-Sized Killer” “Systematic Core Training For Kettlebells” Yeah, I bet that sounds crazy, doesn’t it…chasing4strength (37)in #kettlebell • 18 days agoHow the Kettlebell Snatch makes your Pull Ups StrongerI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re…chasing4strength (37)in #kettlebell • 19 days agoGym Owner’s New Core WorkoutYou ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where…chasing4strength (37)in #kettlebell • 26 days agoThe Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell…chasing4strength (37)in #kettlebell • last monthThe Kettlebell Snatch - for Shoulder REHAB?Yeah, I bet that sounds crazy, doesn’t it? Most people think that the kettlebell Snatch can DESTROY shoulders NOT…chasing4strength (37)in #kettlebell • last monthIs this REALLY the Best Reason for using the Kettlebell Swing?10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism Systematic Core Training For…chasing4strength (37)in #kettlebell • last monthThe SILENT Kettlebell Workout KILLERHere’s a 3-day a week program revolving around the Single or Double Clean + Press. Here’s a 3-day a week program…chasing4strength (37)in #kettlebell • last monthWhich Kettlebell Exercises Build Muscle the BEST?[+] Clean + Press (Single or Double) [+] Double Clean + Press and Double Clean + Push Press [+] Double Clean +…chasing4strength (37)in #kettlebell • 8 months agoFeel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get…chasing4strength (37)in #kettlebell • 8 months agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE.…chasing4strength (37)in #kettlebell • 8 months agoHow to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)👉 Kettlebell MAXIMORUM: Yeah, that’s not a typo. 45 pounds “in about 4 weeks.” That was one of the results…chasing4strength (37)in #kettlebell • 8 months ago46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…chasing4strength (37)in #kettlebell • 8 months agoWhat’s Missing From Your Kettlebell Workouts and ProgramsIf you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to…chasing4strength (37)in #kettlebell • 9 months ago5 IMMEDIATELY Applicable Strategies to See Faster Results with Your Kettlebell WorkoutsSystematic Core Training For Kettlebells. Did you ever wonder why we all look for an “easy button” or a “magic pill”…
