I'm pleased to see losing my fat.

happycapital (87)in #test • last year (edited)

Now, my body shape is better than before. Today, I worked out for 2 hours.

Biceps&Forearm muscle 20kg ✅️
Rear shoulder 30kg ✅️
Chest 45kg ✅️
Bench press assist 50kg ✅️ 55
Pull-up 6 times

I'll increase the weight of the bench press assist from 50kg to 55kg tmr.

last year in #test by happycapital (87)