Learning challenge s23w3:"I Love My Body /Jump squats, side squats and lunges (let's build lower body muscles)".

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

I am very fond of exercising and I keep doing exercises. I am glad that I am going to participate in engagement challenge of @ngoenyi, Season 23 w3. I hope this exercise will be beneficial to me.

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How did you feel after exercise and where did the most pain?

The most pain or pain I felt in the thighs, both in front and back. It was not a common pain but a kind of hardship. My waist was also impressed because every exercise must maintain the right position.

After each session, I would completely get soaked in sweat and feel very tired. I tried to control the breath so that I could continue the exercise.

Although these exercises were not especially for the arms, they also feel pressure because the whole body has to be balanced. Finally, without exaggeration, after constant exercise, my body and legs began to tremble ... but it was a satisfactory pain.

Why are these programs important to me?

I'm trying to lose weight. For a month I have been running and having a healthy diet, but these exercises help strengthen my feet. Continuing the muscles make the muscles in good shape, as said in the class.

Endurance is essential for every player, and that's what I want to get, so these exercises are very important to me.

Here I have given a video of all exercises .... 👇🏽