RE: Heavy squatting can change your body as quickly as possible/负重深蹲能最大限度，快速改变你的身体

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windenchanter (54)in #palnet • 6 years ago

重量如何选择呢？

6 years ago in #palnet by windenchanter (54)

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ybeyond (59) 6 years ago

这个你自己感觉啊，看你能承受的重量，不会让你感觉太重，你能拿的起来。

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windenchanter (54) 6 years ago

嗯，感觉能拿更重的，又怕受伤

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