Simple, gentle belly breath - Tuesday Morning Meditation - Week 63

A very basic practice that can not only help us relax but deepen our awareness too.

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/