#mindfulness

Unmoderated tag

gogojo (28)in #ayurveda • 2 days ago
Why I’m Turning to Ayurveda to Balance My Hormones
Lately, I’ve been paying a lot more attention to my health—not just physical health, but how my stress, emotions, and…
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dodopin (32)in #sleep • 2 days ago
I Tried Hand Mudras for Better Sleep — Here’s What Surprised Me
I’ve always been a terrible sleeper. My brain loves to run wild the moment my head hits the pillow. I’ve tried…
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