#meditationUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARComunidad LatinaSteem POD TeamBeauty of Creativity#meditationTrendingHotNewPayoutsMutedhazel14 (65)in #meditation • 3 hours agoPractical Tips for Effective MeditationUse deep belly breaths. Inhale slowly through your nose, letting your stomach rise. Exhale through your mouth or nose.…martinlord (34)in #meditation • yesterday冥想，是不是能让你睡得更沉？我的试验报告总有人问，冥想到底是不是真的能改善睡眠？老实说，我也带着疑问搞了次实验。熬夜多了，脑子生锈，焦虑也越来越嚣张，强行入睡反而更清醒。你可能和我一样，好奇，这玩意真有用吗？别急，今天一点水分没有地把我的真实体验流程和效果，全都摊开说。文章也很长hazel14 (65)in #meditation • 5 days agoHow Silence Heals the Soul and BodyToday millions of people around the world are taking a few minutes to go quiet and meditate. They close their eyes and…
