Mindful Relaxation Body Scan - Tuesday Morning Meditation - Week 62

A simple chill pill to help us find a centred grace.

If you'd like to get even cooler try this one too:

We are blessed to take this powerful meditation tool with us everywhere we go.... actually...correction... if you decide on space travel you might want to choose another meditation practice for a bit 😉

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. 🙂

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music