Quick Tips to Boost Your Mood Today 😊

Feeling a bit down or stressed? Here are 3 simple things you can do right now to lift your spirits - no cost, no fuss!

1. Take 5 Deep Breaths
   Slow, deep breaths help calm your mind and reduce stress fast.

2. Step Outside for 5 Minutes
   Fresh air and a little sunshine can brighten your mood instantly.

3. Write Down One Thing You’re Grateful For
   Focusing on the good helps shift your mindset to positive vibes.

Try these out today and see how you feel! What’s your favourite quick mood booster? Share in the comments!