건강하게 '배' 먹는 방법(한의사 추천)...
'배' 갈아 넣은 양념을 고기와 함께 섞어 숙성 시켜 먹으면 고기가 연해지고 소화가 잘되게 하는 '배' 효능&건강하게 먹는 방법을 살펴보도록 할게요.
*'배' 효능
~. 소화 도움/기관지, 천식 효과
~. 암 예방/노화 예방/숙취
~. 혈액 중성 유지(강알칼리성 식품)
*건강하게 먹는 방법(한의사 추천)
~. 무/오이/배를 넣어 만든 물김치 섭취 - 루테올린/사포닌 성분 강화 ~> 염증 감소&완화 도움/항암 효과 향상
~. 배+도라지 또는 황기/대추/생강을 함께 넣고 끓인 물 섭취(하루/1잔) - 호흡기&혈관 건강하게 만듦/독소 배출/암 예방
~. 배+소고기 함께 섭취 - 소고기 단백질 흡수 도움/간 독소 해소&배출 효과 강화
배 갈아 넣은 양념으로 만든 소불고기/la갈비는 우리 집 올 추석 메뉴로 인기 짱~
건강 챙김에 도움 되시길...~
Congratulations, your post has been upvoted by @nixiee with a 76.14114109817265 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
"Hi! 👋 I'm loving this post about the benefits of '배' (baechu) in our diet 🥗💚! It's fascinating to learn how it can help with digestion, prevent cancer, and even reduce inflammation 😊. The healthy recipe suggestions are also super helpful 💡! What's your favorite way to incorporate baechu into your meals? Do you have any other favorite Korean dishes that feature this amazing ingredient? Let's chat about it in the comments below 💬!"
I also gave you a 56.52% upvote for the delegations you have made to us. Increase your delegations to get more valuable upvotes. Cheers! 🎉
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