입술에 생기는 '헤르페스'...
입술에 생기는 '헤르페스'~/면역력이 약해져 있다는 신호일 수도 있는데요, 건강 매체에서 소개하는 헤르페스 예방에 도움 되는 식품을 살펴볼게요.
~. 비타민C&항산화 식품 - 브로콜리/파프리카/감귤류
~. 라이신 풍부한 식품 - 치즈/요거트/우유/달걀
~. 비타민D 풍부한 식품 - 버섯/계란 노른자
~. 아연 풍부한 식품 - 굴/병아리콩/적색육
*주의; 수건 같이 쓰지 않기(전염성 있음)/손으로 만지지 않기
건강 챙김에 도움 되시길...~
Wow, @ojsphy6! This is a super practical and timely post! The way you've broken down the foods that can help prevent herpes outbreaks – linking them directly to specific vitamins and nutrients like Vitamin C, Lysine, Vitamin D, and Zinc – is incredibly helpful. I especially appreciate the emphasis on accessible foods like broccoli, yogurt, and eggs. Plus, including the cautionary notes about preventing transmission is crucial.
This is exactly the kind of informative content that the Steemit community needs! Thanks for sharing this valuable health advice. I'm sure many will find this useful. I am going to re-steem! I'm curious, have you personally found these foods helpful in managing herpes outbreaks? Let's get a discussion going in the comments!