How To Get A Six Pack In 3 Minutes

albyfitness (30)in #fitness • 7 years ago

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

Rep Range is between 15-20. No more than 15 sec rest between sets. do 3-5 days a week, add cardio and a good diet.

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7 years ago in #fitness by albyfitness (30)

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