#exercisesUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARBeauty of CreativityComunidad LatinaSteem POD TeamSCT.암호화폐.Crypto#exercisesTrendingHotNewPayoutsMutedhappycapital (87)modin H4LAB Research • 1 hour agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other…happycapital (87)modin H4LAB Research • 22 hours agoI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press…happycapital (87)in #workouts • 3 days agoI had a PT class in the morning.After getting off work, I was about to go to the gym. But, I'm really tired now. So, I'm just chilling today. I…happycapital (87)modin H4LAB Research • 4 days agoI worked out in the morning.Then, I came back home to take a break. I was about to practice speaking English for 2 hours. But, I suddenly fell…happycapital (87)in #workouts • 5 days agoI worked out in the evening.I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have…happycapital (87)in #workouts • 6 days agoI suddenly fell asleep.When I arrived at home, I was too sleepy. Because, it's been busy all day long, physically. I wanted to go to the…happycapital (87)modin H4LAB Research • 7 days agoI lightly worked out for an hour.Time flies.. I have to go to work tomorrow 🫠 I got burned out. So, I plan to have a day-off this Wednesday. When…happycapital (87)in #workouts • 8 days agoI took a nap a lot in the afternoon.I'm not sure I can sleep well tonight 😂 I'm thinking about going to the gym again. But, I'm hungry now. By the way…happycapital (87)modin H4LAB Research • 9 days agoI worked out for an hour in the evening.Before going to the gym, I went to a hair salon to get a haircut. After that, I went to the gym right away. I did…happycapital (87)in #workouts • 10 days agoI just had dinner.Before having dinner, I had a PT class. I tried to engage inner thigh muscle. My trainer complimented my performance…happycapital (87)in #workouts • 11 days agoI plan to work out after having dinner.Before going to a 4-star hotel, I'm going to buy a shirt. I need it right now. Anyways, once I arrived at the…happycapital (87)modin H4LAB Research • 12 days agoI'm going to stay a 4-star hotel today.It's near a central park. But, I won't go to the central park today. Once I finish my work, I'll order a room service…happycapital (87)in #workouts • 13 days agoI just arrived at the gym parking lot.I'm not exhausted today 🤣 I can do it well. I'll do 6 pull-ups and 3 sets of 15 reps, 45kg Lat Pull-Down. I'll finish…happycapital (87)in #workouts • 14 days agoI worked out 2 times today.I got up at 5 AM, and went to the gym right away. I did dumbbell bench press and pull-ups. After that, I came back…happycapital (87)in #workouts • 15 days agoI've not worked out yet.I took a nap a lot.. cause, I was too tired and sleepy. I'm going to have dinner soon. Then, I'll go to the gym.…happycapital (87)in #workouts • 16 days agoI couldn’t work out today.It's been busy all day long. I'm gonna take a rest today. I won't do anything in the evening. I'm just lying on my…happycapital (87)in #workouts • 17 days agoI won't go to the gym today.I just came back home. I think I need to take a rest today. So, I plan to do it and house chores. I've been busy all…happycapital (87)in #workouts • 19 days agoI just arrived at the gym.I've been busy all day long. I just had dinner, and I'm taking a rest in my car for a while. For now, I'm full. I'll…happycapital (87)in #workouts • 20 days agoI bought a shirt in a shopping mall.I just wanted to buy a form-fitting shirt. The price is around $90. It's more expensive that I thought. After that, I…happycapital (87)in #workouts • 21 days agoI had a PT class in the morning.Now, I'm taking a rest in my home. I plan to practice speaking English in the afternoon, and after that, I'm going to…
