#exercisesUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARBeauty of CreativityTron Fan ClubExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 5 hours agoI had a PT class in the afternoon.I successfully did 10 repetitions of deadlifts in one set. I thought it would be difficult for me to lift the weight.…happycapital (87)in #workouts • yesterdayI worked out for 1.5 hours in the afternoon.I cycled for an hour and used a Lat Pull-Down machine. My muscle definition is getting improved. Today's air quality…happycapital (87)in #workouts • 2 days agoI'm going to the gym soon..Even though I'm tired, I gotta go to the gym. I'm planning to do bench press and lat pull-down, today. The weather…happycapital (87)in #workouts • 3 days agoI had a PT class in the afternoon.I have around 10 PT sessions left. But, my membership was set to expire this month. So, I extended it for another 3…happycapital (87)in #workouts • 4 days agoI worked out for 2 hours.I gained muscle mass this month. My body composition has been improved. High intensity workouts worked for me.…happycapital (87)in #workouts • 5 days agoI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap…happycapital (87)in #workouts • 6 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air…happycapital (87)in #workouts • 7 days agoToday, the PT class was nice!I successfully did 15 repetitions of a 16kg Dumbbell Bench Press in one set. It's difficult for me to hold dumbbells…happycapital (87)in #workouts • 8 days agoI worked out for 2 hours in the afternoon.I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around…happycapital (87)in #workouts • 9 days agoI worked out in dawn. 🌅I did Lat Pull-Down, and cycled for an hour. I've not used the machine for a while. I didn't have dinner yet. I'll…happycapital (87)in #workouts • 10 days agoToday is my day-off.I had a PT class. Then, I worked out for an hour more. I thought I couldn't do 15 repetitions of a 50kg squat. But, I…happycapital (87)in #workouts • 11 days agoI did 15 repetitions of a 60kg bench press in one set.I did it at company. Additionally, I did 15 repetitions of 20kg squats. I'm planning to do workouts in the gym after…happycapital (87)in #workouts • 12 days agoI started pull-ups again.I did 15 pull-ups today. I've not done pull-ups for a while. Cause, I've gotten into bench press. Anyways, I lightly…happycapital (87)in #workouts • 13 days agoI worked out in the afternoon.But, I have pain in my shoulder muscle. I think I need to stop working out for shoulder muscles. It's easy for it to…happycapital (87)in #workouts • 14 days agoI worked out at company.There's a fitness center at the company. I lightly did barbell squats and bench press. I've been busy since yesterday.…worthmind (36)adminFounderin Bangladesh • 15 days agoPositive Mindset Secrets: Simple Habits for a Better LifeImage Source Hi everyone, hope you're doing well! Today, we’re exploring something that can truly transform your…happycapital (87)in #workouts • 15 days agoI successfully did 15 repetitions of a 60kg bench press in one set.I've never expected that I would be able to do it 😱 I think I can do 15 reps of a 65kg bench press in one set. But…happycapital (87)in #workouts • 16 days agoI had a PT class early in the morning.The session number is 16. I have 2 PT classes every week. I have a total of 32 sessions. So, it will finish this May.…happycapital (87)in #workouts • 17 days agoI'm going to work out soon.I'm tired.. but, I gotta go to the gym. I'm going to do barbell squat and pull-ups. I've not done these for a long…happycapital (87)modin H4LAB Research • 19 days agoI just had a PT class.I attempted to lift 65kg bench press, and succeded lifting 5 times. Not bad. I think my 1RM for bench press is around…
