#exercisesUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Steem POD TeamAVLE 일상Comunidad LatinaWORLD OF XPILARBeauty of CreativityExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 14 hours agoI worked out for 1.5 hours in the morning.I woke up early, and went to the gym right away. Today, I used only a chest press machine. I need to improve my chest…happycapital (87)in #workouts • yesterdayIt feels like summer is coming.It's getting hotter in the afternoon. I wanna turn on the air conditioner. But, the building manager said that you can…happycapital (87)in #workouts • 2 days agoI worked out for 2 hours.I'm not physically exhausted. Just mentally exhausted. I think I'm good at self-control. Sometimes, taking pills helps…happycapital (87)in #workouts • 4 days agoI had a PT class in the afternoon.I got pain in my left shoulder muscle, after using the shoulder press machine last night. So, I used other…happycapital (87)in #workouts • 5 days agoI worked out in the afternoon.I used a shoulder press machine, and cycled for an hour. My body composition is getting more and more improved. I'm…happycapital (87)in #workouts • 6 days agoI worked out for 1.5 hours in the afternoon.I used a lat pull-down machine and a shoulder press machine. Then, cycled for an hour. Today's workout intensity is…happycapital (87)in #workouts • 7 days agoI'll work out in the evening.I've not worked out today. Cause, I have a lot on my plate in the afternoon. It's rainy today. A little bit…happycapital (87)in #workouts • 8 days agoI had a PT class today.I used many chest machines. The workout intensity was high. So, I was exhausted, and couldn't exercise anymore. By…happycapital (87)in #workouts • 9 days agoI worked out in dawn.I lightly worked out for an hour. Cause, I was tired. By the way, I got a new part time job for a short-term. I'm…happycapital (87)in #workouts • 10 days agoI worked out for 1.5 hours in the afternoon.Even though STEEM price is struggling below $0.2, I keep my routine. I used my lat muscle, and cycled for 1.5 hours.…happycapital (87)in #workouts • 11 days agoIt's been busy today.I had both Korean and English interview in the morning. I think I did it well. After that, I had lunch before going to…happycapital (87)in #workouts • 12 days agoI worked out in the morning.I lightly worked out, and just came back home to eat early dinner. By the way, I got a call related to an English…happycapital (87)in #workouts • 13 days agoI'm going to the gym soon.I'll work out for 2 hours. It's cold and windy today. Source: Binance exchange By the way, STEEM price has…happycapital (87)in #workouts • 14 days agoIt's rainy today.I lightly worked out in the morning. I'll do 3 sets of 15 repetitions on a Lat Pull-Down machine with 30kg tomorrow.…happycapital (87)in #workouts • 15 days agoI worked out in the morning.I did 3 sets of 15 repetitions on a Lat Pull-Down machine, and cycled for 45 minutes. I'll work out in the afternoon.…happycapital (87)in #workouts • 16 days agoI had a PT class in the afternoon.I did shoulder dumbbell bench presses, barbell rows, etc. Then, I cycled for 30 minutes. Today's workout intensity was…happycapital (87)in #workouts • 17 days agoI'm done of workouts.I used a Lat Pull-Down machine, and cycled for 1.5 hours. My body looks like it's getting bigger. I'm going back home.…happycapital (87)in #workouts • 18 days agoI worked out in the morning.I did some bench press, and cycled for an hour. I wanted to work out more. But, I couldn't do anymore. Cause, I have…happycapital (87)in #workouts • 19 days agoI had a PT class in the afternoon.I used many squat machines. I'm exhausted.. I'll have Korean buffet for dinner. After that, I'm going to the gym…happycapital (87)in #workouts • 20 days agoI worked out in dawn.Today, I woke up at 5:30 AM. After that, I went to the gym. I used a Lat Pull Down machine. But, I still have pain in…
