#exercisesUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaAVLE 일상WORLD OF XPILARBeauty of CreativityTron Fan ClubExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 20 hours agoI'm going the gym soon.Today's the first day when I start working. I just came back home, and had light dinner. I'll work out, using light…happycapital (87)in #workouts • 2 days agoI worked out for 2 hours in the afternoon.I just came back home, and had heavy dinner. I was too hungry. Today's air quality is still poor. I wish there will…happycapital (87)in #workouts • 3 days agoI lightly worked out today.Cause, I had a PT class yesterday, and I'm supposed to have it tomorrow as well. I focused on using only chest muscle…happycapital (87)in #workouts • 4 days agoI'm supposed to have a PT class today.I'm stretching before going to the gym. I need to improve my body flexibility. Increased body flexibility can help to…happycapital (87)in #workouts • 5 days agoI worked out for 1.5 hours in the afternoon.Today's air quality is pretty poor. So, I thought over whether to go to the gym or not. Finally, I went to the gym. I…happycapital (87)in #workouts • 6 days agoI worked out in the afternoon.Today, I focused on using chest and back muscles. I'll do it again tomorrow. By the way, the air quality is…happycapital (87)in #workouts • 7 days agoI worked out for 2 hours in the afternoon.Even though it's been raining all day, I went to the gym, and worked out with low weights. I think I need to improve…happycapital (87)in #workouts • 8 days agoI worked out for 2 hours in the morning.It's been raining all day. I came back home. I have no plans in the evening. So, after having dinner, I'm going to…happycapital (87)in #workouts • 9 days agoI had a PT class.I have pain in my hip muscle. Maybe, the reason could be that I walked a lot on a treadmill yesterday. So, it was…happycapital (87)in #workouts • 10 days agoI worked out for 2 hours in the morning.I slept well. After having a breakfast, I went to the gym right away, and lightly worked out. I mainly used back…happycapital (87)in #workouts • 11 days agoI lightly worked out.Cause, I have a pain in my chest muscle due to the yesterday's PT. I'll work out hard again tomorrow. I'm going to…happycapital (87)in #air • 12 days agoNowadays, the air quality is pretty good.The sky is blue. It's good to go for a drive. As well as exercises outside. Summer is on the way. Recently, I've been…happycapital (87)in #workouts • 13 days agoI worked out for 2 hours.I lightly worked out. Cause, tomorrow, I'm supposed to have a PT class. By the way, It's been sunny all day. I…happycapital (87)in #workouts • 14 days agoI worked out for 2 hours.I lightly worked out due to physical fatigue. I just came back home. I'm going to have dinner soon. The weather…happycapital (87)in #pt • 15 days agoI had a PT class.I measured my body fat ratio. Unfortunately, it's increased. It could be related to my diets. Recently, I've eaten…happycapital (87)in #workouts • 16 days agoI worked out in the morning.I lightly worked out for 1.5 hours. Cause, I was tired. After finishing workouts, I took a nap for a while. It's…happycapital (87)in #workouts • 17 days agoI worked out in the afternoon.Definitely, my muscle definition and performance got improved. I'll use a chest press machine tomorrow. I need to…derlehrermert (38)in #pastmodals • 18 days agoPast modals exerciseshappycapital (87)in #workouts • 21 days agoI worked out for 1.5 hours in the morning.I woke up early, and went to the gym right away. Today, I used only a chest press machine. I need to improve my chest…happycapital (87)in #workouts • 22 days agoIt feels like summer is coming.It's getting hotter in the afternoon. I wanna turn on the air conditioner. But, the building manager said that you can…
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