Near my house, there is a small forest plantation that resembles a park. However, there are hardly any people there
I envy you. Our running tracks near our lake are so full that it becomes a game of dodging other people who should probably have a different path that they walk on.
I did like your comment about the place being filled with drug users although that is quite unfortunate.
Your 30k that you did... Did you do this without ever slowing to a walk? If so, I find that really impressive.
Yeah, I switched to walking, but I was still running very slowly
that's the only way I can do distance running, about 8 minute kms