normie.fitness (76)in #running • 10 hours agoThe people I know that complain about injuries don't actually exerciseI am no stranger to the bars / pubs. I regularly go to them in order to get some social time but I have to really…normie.fitness (76)in #running • 5 days agoGoing 10km has become my new 'normal'My fitness regime changes a lot but lately I have been adjusting it for reasons related to my age and also a concern…normie.fitness (76)in #running • 8 days agoStill going after the 10k... am I improving? Kind ofRunning is a sport that I have a love/hate relationship with. I love the fact that the only person you are truly…normie.fitness (76)in #fitness • 14 days agoA relaxed and long walk with some jogging mixed in can be great for youSince my minor foot injury, I have been really trying to take it easy as far as the jarring of of my ankles are…normie.fitness (76)in #exercise • 17 days agoMore proof of the effectiveness of walking as exerciseI don't know how many people I have spoken to that have either made New Year New Me resolutions or said "I'm going to…normie.fitness (76)in #fitness • 19 days agoCheck out some David Goggins if you need inspirationPerhaps this is old news to a lot of you out there but a friend of mine recently said something along the lines of…normie.fitness (76)in #fitness • 22 days agoThe little things add up! Garmin showing my short walks burn more than I thought!When I got to my worst weight and level of health in my life, I hate to admit that I had gone so far down the road of…normie.fitness (76)in #fitness • 28 days agoRegular, relaxing cycling. Is it "worth it?"That's a silly thing to say. I am aware of that. But the point that I am trying to make here is that the other day…normie.fitness (76)in #diet • last monthYou're doing it wrong! Trying to help a friend with dietThere are a lot of theories as well as a lot of bad information out there in the the fitness world, which is a…normie.fitness (76)in #running • 2 months agoTaking things easy after an injuryIt wasn't really an injury but just some sort of overuse weirdness that started to happen in my right knee as I was…normie.fitness (76)in #exercise • 3 months agoLog those walks! You might be burning more than you think!I realize that the results from a smartwatch are not going to be perfectly accurate but I did a bit of research and…normie.fitness (76)in #fitness • 3 months ago"Spot reduction" is perhaps the biggest lie in the fitness industryI was perusing various areas dedicated to diet and fitness on the internet the other day and came across some of the…normie.fitness (76)in #fitness • 3 months agoThis New Year, my gym bros and I have a new plan for the rush of "New Year, New Me" peopleIt happens every single year like clockwork. All the people that have lived irresponsibly for I can only presume…normie.fitness (76)in #running • 3 months agoMy first foray into treadmill running with Garmin tracking my statsI haven't talked about it in a while so I am going to mention my Garmin Vivo-Active 4 again. It's expensive and to a…normie.fitness (76)in #beer • 3 months agoI'm surprised to find out the nutritional information on GuinnessI am one of those guys that is pretty dedicated to fitness but I absolutely refuse to give up certain things in my…normie.fitness (76)in #age • 4 months agoI'm experiencing increased injury potential as I get olderThe funny thing is that these injuries are not coming from intentional physical activity like you might expect and…normie.fitness (76)in #fitness • 4 months agoA friend of a mine has gastric bypass surgeryWithout being too mean, I find that when a person gets to the point of obesity that they can barely move that I can't…normie.fitness (76)in #fitness • 5 months agoWhat is a "good" resting heart rate?The other day when I took a hike with a friend I was kind of alarmed at how quickly my heart rate shot up to around…normie.fitness (76)in #fitness • 5 months agoBiting off more than I could chew on a recent hikeIt will soon be too cold outside to do anything outdoors where I live so when a friend of mine who regularly runs…normie.fitness (76)in #fitness • 5 months agoGetting older and needing to listen to your body moreI say this as someone that has been athletic most of his life and has gone from a guy that would play 3 full-time…
