normie.fitness (76)in #exercise • 21 days agoLog those walks! You might be burning more than you think!I realize that the results from a smartwatch are not going to be perfectly accurate but I did a bit of research and…normie.fitness (76)in #fitness • 23 days ago"Spot reduction" is perhaps the biggest lie in the fitness industryI was perusing various areas dedicated to diet and fitness on the internet the other day and came across some of the…normie.fitness (76)in #fitness • 29 days agoThis New Year, my gym bros and I have a new plan for the rush of "New Year, New Me" peopleIt happens every single year like clockwork. All the people that have lived irresponsibly for I can only presume…normie.fitness (76)in #running • last monthMy first foray into treadmill running with Garmin tracking my statsI haven't talked about it in a while so I am going to mention my Garmin Vivo-Active 4 again. It's expensive and to a…normie.fitness (76)in #beer • last monthI'm surprised to find out the nutritional information on GuinnessI am one of those guys that is pretty dedicated to fitness but I absolutely refuse to give up certain things in my…normie.fitness (76)in #age • 2 months agoI'm experiencing increased injury potential as I get olderThe funny thing is that these injuries are not coming from intentional physical activity like you might expect and…normie.fitness (76)in #fitness • 2 months agoA friend of a mine has gastric bypass surgeryWithout being too mean, I find that when a person gets to the point of obesity that they can barely move that I can't…normie.fitness (76)in #fitness • 3 months agoWhat is a "good" resting heart rate?The other day when I took a hike with a friend I was kind of alarmed at how quickly my heart rate shot up to around…normie.fitness (76)in #fitness • 3 months agoBiting off more than I could chew on a recent hikeIt will soon be too cold outside to do anything outdoors where I live so when a friend of mine who regularly runs…normie.fitness (76)in #fitness • 3 months agoGetting older and needing to listen to your body moreI say this as someone that has been athletic most of his life and has gone from a guy that would play 3 full-time…normie.fitness (76)in #exercise • 4 months ago30 minute "no break" weight session. What does Garmin think of it?Today was one of those days that I was still a bit sore from another workout and didn't really feel like spending…normie.fitness (76)in #exercise • 4 months agoWent on a late night ride after indulging a bit too much in food and drinkI try to look after myself as far as what I consume is concerned. Experts will tell you that if you are trying to…normie.fitness (76)in #exercise • 4 months ago2nd attempt at the hill climbAfter a bit of a break I decided to give the one and only hill climb that we have in this city another try. This…normie.fitness (76)in #workout • 4 months agoMy gym banned livestreaming and video-equipment. Thank god!I don't know how much you go to the gym these days but it was getting to be ridiculous how many people are recording…normie.fitness (76)in #exercise • 4 months agoA wild bike ride into the windI live in a city where we can frequently get some pretty crazy winds coming off of the nearby lake. One of the flat…normie.fitness (76)in #cycling • 4 months agoNot a hill climb, but I put in the 1 hour of cardioThe day of riding my bike on the one and only hill trail we have here in the city took its toll on me and I am glad I…normie.fitness (76)in #cycling • 5 months agoMy first hill climb in cycling... wow! What a difference!I had previously claimed that cycling is getting too easy so I took a train to the one and only hill we have in this…normie.fitness (76)in #fitness • 5 months agoYour Garmin watch can make mistakes if you don't pay attentionI think that for most people doing exercise that their primary focus is to see how many calories they can burn in a…normie.fitness (76)in #cycling • 5 months agoCycling is getting too easy!I have been quite pleased with my activity ever since acquiring my $200 single gear bicycle but I have noticed…normie.fitness (76)in #fitness • 6 months agoTrying my hand at some homemade CrossfitI never jumped on board the Crossfit wagon because it always seemed to be a bit too much like a cult for me to get…
