thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: 400 Calve Raises = Pain for daysI decided to do calves on Friday the 13, needless to say I am still haunted by them. I wanted to get my feet to stop…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: 24 RoundsLast night I pushed to a new limit, 24 Rounds. 12 Rounds @3 minuets with 1min rests. -12 Rounds: shadowboxing and…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: Time Off...sort ofThis past week I have been working on healing my body, I was feeling pain in my shoulders. Punching a heavybag takes…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: The WeekendWe had a burger cookout. It felt good to enjoy time with friends and family. This 3rd of July we are having our annual…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: 500 Sit-upsI made it to 500 sit-ups yesterday at work. I am surprised that I am not hurting, when I did 300 I couldn’t do 1 the…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: FootworkI decided to practice on footwork, it was a light workout but I did get a sweat going. I read an article that talked…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: 400 sit-upsAt the last hour of my work day I did 400 sit-ups, I broke it down into 10 rep sets. It was easy enough until I…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: 12 RoundsI set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: The WeekendSquats... I have been working on my ducking and rolls because I see a very common pattern of other boxers of head…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: Heavy BagReal simple, the heavy bag is your best friend. You have a relationship that will never compromise, talk down to you…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: Jabs and CrossesI heard a quote that a martial artist might have said, I think it might have been Bruce Lee, but it goes and I am…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: Slips & RollsYesterday I setup a slip rope in my shop, I must have done hundreds of rolls. My legs were on fire. The last time I…thepaddock (25)in #boxing • 7 years agoMy Boxing Journey: Eating RightI haven’t been taking care of my health lately. I have been eating poorly, I haven’t been working out. Last night was…thepaddock (25)in #boxing • 7 years agoMy Boxing JourneyYesterday was day one. I got on the heavy bag for an hour and a half then shadow boxed for a half hour. It felt good…