My Boxing Journey: 400 sit-ups

in #boxing • 7 years ago

At the last hour of my work day I did 400 sit-ups, I broke it down into 10 rep sets. It was easy enough until I adjusted my position for the last 2 sets of 10. I was feeling so calm and moved with great ease but just the slightest changed made work harder.

I got home and started my garage gym work.

12 round breakdown:

  • Rounds 1-3: speedbag
  • Rounds 4-6: shadow boxing
  • Rounds 7-12: heavybag and footwork

My speed is getting better on my Jab-Cross-Lead Hook, I also practiced on changing my stance from southpaw to orthodox. I noticed that my left shoulder fatigued quickly while jabbing, I am going to need to build up my endurance by getting some small hand weights for my shadow boxing rounds.

#fighter #endurance #shadowboxing #fitness
7 years ago in #boxing by
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