psychotherapist (25)in #mindfulness • 7 years agoMindfulness and some of its benefitsIt can be easy to rush through life without stopping to notice much. Paying more attention to the present moment –…psychotherapist (25)in #sleep • 7 years agoTrouble sleeping? Here's what you can tryTrouble sleeping? The way and the amount of sleep that we are having is both a powerful indicator of your current…