alberto99 (38)in #appics • 5 years ago • NoneMorning workoutalberto99 (38)in #appics • 5 years ago • NonePosted by APPICSalberto99 (38)in #appics • 5 years ago • NoneJust a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it…alberto99 (38)in #appics • 5 years ago • NonePosted by APPICSalberto99 (38)in #appics • 5 years ago • NoneI had a message the other day from an individual concerned they were at their heaviest ...... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I…alberto99 (38)in #appics • 5 years ago • NoneMY GOALS 🔥 So I have set myself a number of goals to work through over the next ...... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some…alberto99 (38)in #appics • 5 years ago • NonePosted by APPICSalberto99 (38)in #appics • 5 years ago • NoneFitnessalberto99 (38)in #appics • 5 years ago • NoneMy friendalberto99 (38)in #appics • 5 years ago • NoneHappy new year 2020alberto99 (38)in #appics • 5 years ago • NoneDIET... endless approaches but ultimately one goal. So which approach is best for ...... you? Here are some approaches Track your macros daily. Know your calorie requirements to build muscle and…alberto99 (38)in #appics • 5 years ago • NoneHi appics You can do italberto99 (38)in #appics • 5 years ago • NoneBODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT…alberto99 (38)in #appics • 5 years ago • NoneBODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps…alberto99 (38)in #appics • 5 years ago • NonePosted by APPICSalberto99 (38)in #appics • 5 years ago • NoneMorning work outalberto99 (38)in #appics • 5 years ago • NoneMorning work outalberto99 (38)in #appics • 5 years ago • NoneThis is my first post. My friend told me about appics. I do not know how much to ...... speak. All people need is support. Thank you
